This Avocado Tuna Salad is a refreshing and nutritious dish, perfect for a light lunch or a satisfying snack. The creamy avocados and flaky tuna blend beautifully with crunchy cucumber, crisp celery, and tangy red onion. Ideal for sandwiches, wraps, or simply enjoyed on its own, this salad is versatile and delicious.
Ingredients:
- 2 cans (5 oz each) tuna, drained
- 2 ripe avocados, peeled, pitted, and diced
- 1/4 cup red onion, finely chopped
- 1/4 cup celery, finely chopped
- 1/4 cup cucumber, finely chopped
- 2 tablespoons fresh cilantro or parsley, chopped
- Juice of 1 lime
- 1 tablespoon olive oil
- Salt and black pepper, to taste
- Optional: 1 tablespoon Greek yogurt (for added creaminess)
- Bread or crackers, for serving
Instructions:
- Prepare the Vegetables: Chop the cucumber and celery into small, bite-sized pieces. Finely chop the red onion. Drain the tuna using a small colander.
- Dice the Avocados: Slice the avocados in half, remove the seed, and cut each half into chunks. Remove the skin and dice the avocado.
- Combine Ingredients: In a large salad bowl, combine the drained tuna, diced avocados, chopped red onion, celery, cucumber, and cilantro or parsley.
- Dress the Salad: Add the lime juice and olive oil to the bowl. Season with salt and black pepper to taste. If desired, add a tablespoon of Greek yogurt for extra creaminess.
- Mix Gently: Gently toss all the ingredients together, ensuring everything is evenly coated with the lime juice and olive oil.
- Serve and Enjoy: Serve the avocado tuna salad immediately with bread or crackers. Alternatively, cover and refrigerate for up to 3 days for a quick and healthy meal option.
Notes:
- Herb Swap: If you’re not a fan of cilantro, parsley is a great substitute. You can also use chopped celery leaves for added flavor.
- Customization: Feel free to add other vegetables like cherry tomatoes or bell peppers for extra color and nutrition.
- Serving Suggestions: This salad is perfect for topping toasted bread, stuffing into wraps, or simply enjoyed with a fork straight from the bowl.
A Delicious and Nutritious Choice
This Avocado Tuna Salad is not only delicious but also packed with healthy fats, protein, and a variety of vitamins and minerals. The combination of creamy avocado with the tangy lime juice and crunchy vegetables creates a satisfying texture and flavor profile that is sure to become a favorite in your meal rotation. Whether you’re looking for a quick lunch, a tasty snack, or a dish to impress at your next picnic, this salad is a perfect choice. Enjoy!