What Happens to Your Body When You Eat Purslane Every Day — Especially After 60
Often dismissed as a common garden weed, purslane is actually one of the most powerful yet overlooked superfoods for healthy aging. Packed with omega-3 fatty acids, antioxidants, vitamins, and essential minerals, this leafy green can deliver remarkable benefits—especially for adults over 60. Here’s how adding purslane to your daily diet can help you stay active, … Read more