Cloves are commonly recognized for their strong aroma and healing properties, but soaking them in water reveals even more advantages. Clove water—created by soaking a few cloves overnight and drinking the infused liquid—is rich in antioxidants, anti-inflammatory compounds, and essential nutrients. It can serve as a simple, natural addition to support your wellness. Below are eight unexpected benefits of clove water that may inspire you to try it for yourself.
1. Enhances Digestive Function
Drinking clove water can support digestion by encouraging the production of digestive enzymes. This can lead to improved breakdown of food and relief from common digestive issues such as bloating, gas, and indigestion. It’s especially beneficial for people with sensitive stomachs.
Tip: For best results, consume clove water first thing in the morning on an empty stomach.
2. Promotes Oral Hygiene
Clove water has antibacterial and pain-relieving properties that make it ideal for maintaining oral health. It can help eliminate bad breath and reduce gum inflammation, lowering the risk of gum disease and soothing minor toothaches.
How to use: Rinse your mouth or gargle with clove water after meals or in the morning for fresher breath and cleaner gums.
3. Strengthens Immune Defenses
Thanks to its high antioxidant content, clove water helps the body fight oxidative stress and free radical damage. This can result in stronger immune function and a greater ability to fend off infections.
Good to know: Making clove water part of your routine can be especially useful during the cold and flu season.
4. Eases Breathing Difficulties
People suffering from respiratory ailments may benefit from clove water. Its expectorant and anti-inflammatory characteristics can help relieve congestion, ease coughing, and soothe throat irritation. It also assists in loosening mucus, promoting clearer airways.
Tip: Warm clove water offers extra relief when dealing with a sore throat or cold.
5. Supports Clearer Skin
With its antifungal and antibacterial effects, clove water may help address common skin problems like acne and blackheads. Drinking it regularly can contribute to a clearer complexion, and diluted clove water applied directly can reduce inflammation and blemishes.
How to apply: Use a cotton pad to dab diluted clove water on areas affected by acne or irritation.
6. Assists in Blood Sugar Regulation
Clove water may help keep blood sugar levels in check. Its compounds are believed to support insulin function, which is helpful for those managing diabetes or insulin resistance. It may also help stabilize energy levels by minimizing blood sugar fluctuations.
Note: Always consult a healthcare provider if using clove water as part of a diabetes care plan.
7. Alleviates Joint Pain and Swelling
Eugenol, a natural component in cloves, has anti-inflammatory effects that can ease joint discomfort. Regular intake of clove water may decrease inflammation in the body and improve mobility for those experiencing stiffness or arthritis-related pain.
Usage: Drinking clove water in the morning may maximize its anti-inflammatory impact.
8. Encourages Healthy Weight Control
Clove water can support a healthy metabolism, which may aid weight loss when paired with proper diet and exercise. The active elements in cloves may help control appetite by regulating hunger-related hormones and enhancing satiety.
Best practice: Drinking clove water before meals may help you manage cravings and reduce overeating.
How to Prepare Clove Water
To make clove water, place 2–3 cloves in a glass of water and leave them to soak overnight. Strain the water in the morning and drink it on an empty stomach. For a more intense infusion, you can boil the cloves in water, allow it to cool, and then consume.
From digestive support to immune protection, clove water provides a wide range of health advantages. It’s easy to prepare and filled with beneficial natural properties, making it an excellent option for those seeking simple, natural remedies to support daily wellness.