Sometimes, the simplest recipes are the most satisfying. This fresh corn, tomato, and avocado salad is a perfect example of how a few wholesome ingredients can come together to create a delicious, nutritious dish. Whether you need a quick side for a summer barbecue, a refreshing addition to a weeknight meal, or a healthy lunch, this salad delivers.
The combination of creamy avocado, sweet corn, and juicy tomatoes creates a balance of flavors and textures that make each bite delightful. Fresh lime juice and a touch of olive oil bring everything together with a zesty, light dressing. You can also add fresh herbs like basil or cilantro for an extra burst of freshness. This salad is naturally gluten-free, vegan, and full of vitamins, making it a guilt-free indulgence.
You’ll love how quickly this salad comes together. In just 10 minutes, you’ll have a dish that is not only visually stunning but also packed with fiber, healthy fats, and antioxidants. Enjoy it as a side, a light main dish, or even as a topping for grilled fish or chicken. This salad is as versatile as it is tasty!
Servings: 4
Ingredients:
- 1 ½ cups corn kernels (fresh or frozen)
- 1 ½ cups diced tomatoes (about 1 pint)
- 2 cups diced avocado
- ¼ cup finely chopped red onion
- ¼ teaspoon garlic powder
- ¼ teaspoon black pepper
- ¼ teaspoon salt (optional)
- 2 tablespoons lime juice (juice of one lime)
- 1 tablespoon olive oil
- 2 tablespoons minced fresh cilantro or basil (optional)
Instructions:
- In a large mixing bowl, combine the diced avocado, tomatoes, and corn.
- Add the finely chopped red onion, garlic powder, black pepper, and salt.
- Drizzle with olive oil and lime juice, tossing gently to coat all ingredients evenly.
- Sprinkle with fresh cilantro or basil if using.
- Serve immediately and enjoy!
Nutritional Information:
This salad is packed with essential nutrients. Avocados provide heart-healthy monounsaturated fats and fiber, while tomatoes add a dose of vitamin C and antioxidants. Corn brings natural sweetness and complex carbohydrates, making this dish satisfying and energizing. It’s a great option for anyone looking for a plant-based meal that is both light and filling.
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