BLT Chicken Salad + Grilled Cheese Sandwich

by

There’s something comforting about the combination of crispy bacon, juicy tomatoes, and tender chicken mixed into a creamy, flavorful dressing. This BLT Chicken Salad takes everything you love about a BLT and turns it into a hearty and satisfying meal. Whether you serve it as a sandwich, in a lettuce wrap, or as a grilled cheese, this dish is easy to prepare and packed with bold flavors. The creamy base combines mayo (or sour cream) with tangy vinegar and aromatic dried herbs, making every bite deliciously balanced. Perfect for lunch, meal prep, or a quick weeknight dinner, this recipe is a must-try for anyone who loves a fresh and satisfying meal.

Ingredients:

  • 4 cups cooked chicken, shredded or diced
  • 6 strips crispy bacon, crumbled
  • 1 cup fresh tomatoes, diced
  • 1/4 cup green onions, sliced thin
  • 1/4 cup red onion, finely chopped
  • 1/2 cup diced celery (optional)
  • 1 tablespoon apple cider vinegar or lemon juice
  • 1/2 cup mayonnaise or sour cream
  • 1/2 teaspoon dried dill
  • 1/2 teaspoon dried parsley
  • 1/2 teaspoon dried chives
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper

Directions:

  1. In a large bowl, combine the shredded chicken, bacon, diced tomatoes, green onions, red onions, and celery.
  2. In a separate bowl, whisk together the mayonnaise, apple cider vinegar, parsley, dill, chives, onion powder, garlic powder, salt, and pepper.
  3. Pour the dressing over the chicken mixture and toss until well combined.
  4. Serve immediately in sandwiches, grilled cheese, or lettuce wraps, or refrigerate for later.

Optional Variations:

  • Swap out the ranch-inspired herbs for a store-bought ranch seasoning mix.
  • Add diced avocado for extra creaminess and healthy fats.
  • Serve in lettuce boats for a light and refreshing meal.
  • Use grilled bread and melted cheese to create a BLT Chicken Salad Grilled Cheese Sandwich.

Nutritional & Dietary Information:

This BLT Chicken Salad is packed with protein from the chicken and bacon while being low in carbohydrates, making it suitable for low-carb and keto-friendly diets. The creamy dressing provides a satisfying texture, and if you opt for sour cream instead of mayonnaise, you can achieve a slightly tangier flavor. The dish is also gluten-free when served without bread or with a gluten-free alternative. To reduce calories and fat, you can use Greek yogurt instead of mayo.

Sharing and Commenting is Caring

Love this recipe? Share it with friends and family who enjoy delicious and easy-to-make meals! Let us know in the comments how you customized your BLT Chicken Salad. Did you add a special ingredient? Try a different serving style? Your feedback helps inspire new variations and ideas for everyone to enjoy. Happy cooking!