Cleaning isn’t just about keeping your space tidy—it plays a vital role in maintaining a healthy home. Regular cleaning removes germs, allergens, and other pollutants that can build up over time. A cleaner environment helps lower the chances of illness and enhances overall well-being. Plus, living in a clean, organized space can reduce stress and promote better mental health. Recognizing how essential cleaning is sets the foundation for a healthier lifestyle.
Why Cleaning Frequency Matters
It’s not just what you clean—it’s how often you clean it. Different household items and areas gather dirt and bacteria at varying rates. For example, things that frequently touch your skin or food should be cleaned more often than others. Following the right cleaning schedule helps you avoid both under-cleaning, which can lead to health problems, and over-cleaning, which can waste time and resources. By understanding how often to clean certain items, you can keep your home both hygienic and efficient.
20 Household Items and How Often to Clean Them
To help you stay on top of home hygiene, here’s a list of 20 everyday items and how often experts recommend cleaning them:
1. Bath Towels – Once a Week
Since they’re often damp and exposed to skin cells, bath towels can host bacteria. Wash them weekly in hot water. If you live in a humid climate or have a large household, wash more frequently.
2. Purses – Weekly
Purses go everywhere and touch various surfaces, collecting germs along the way. Wipe them down with a disinfectant wipe once a week to limit bacteria spread.
3. Bras – Every 2–3 Wears
Bras are close to your skin and absorb sweat and oils. Washing them every 2–3 wears helps maintain their shape and hygiene. Use gentle detergent and air dry to extend their life.
4. Jeans – Every 4–5 Wears
Jeans are sturdy and don’t need frequent washing. Clean them after 4–5 wears to keep their color and fit. Wash inside out in cold water to reduce fading.
5. Pillows – Every 3–6 Months
Pillows can collect dust mites and allergens. Wash them every 3–6 months in hot water. Check the label for care instructions.
6. Bed Sheets – Weekly
Sheets gather sweat, skin flakes, and dust mites. Wash them weekly in hot water to maintain a healthy sleeping space.
7. Kitchen Sponges – Weekly
Sponges are notorious for harboring bacteria. Replace weekly or sanitize daily by microwaving for one minute or soaking in a bleach solution.
8. Toothbrushes – Every 3–4 Months
Toothbrushes wear out and collect bacteria over time. Replace them every 3–4 months or sooner if the bristles are frayed.
9. Carpets – Every 6–12 Months
Carpets trap dust, dirt, and allergens. Deep clean them professionally every 6–12 months to keep your home’s air quality in check.
10. Curtains – Every 3–6 Months
Curtains can accumulate dust and allergens. Wash or dry-clean them every 3–6 months to keep them fresh and clean.
11. Refrigerator – Every 3–4 Months
To avoid mold and bacteria, empty and clean your refrigerator with a mild detergent every 3–4 months.
12. Oven – Every 3–6 Months
Ovens build up grease and residue. Clean them every 3–6 months or more often if heavily used to maintain performance and prevent odors.
13. Windows – Every 6 Months
Clean your windows twice a year to remove grime and allow more light in, improving both visibility and mood.
14. Shower Curtains – Monthly
Shower curtains can grow mold and mildew. Wash them once a month using hot water and vinegar for a fresh, mold-free bathroom.
15. Mattresses – Every 6 Months
Mattresses can store dust mites and allergens. Vacuum and rotate them every six months to keep them clean and extend their life.
16. Light Fixtures – Every 3–6 Months
Dust and bugs can gather on light fixtures. Cleaning them every 3–6 months helps improve brightness and air quality.
17. Remote Controls – Weekly
Remotes are high-touch items that gather germs. Wipe them down weekly with disinfectant to reduce the risk of spreading bacteria.
18. Computer Keyboards – Weekly
Keyboards can trap crumbs, dust, and bacteria. Clean them weekly using compressed air and disinfectant wipes.
19. Cell Phones – Daily
Our phones go everywhere with us and collect tons of germs. Wipe your phone daily with a disinfectant and a microfiber cloth.
20. Makeup Brushes – Weekly
Makeup brushes hold oils, product buildup, and bacteria. Wash them once a week using a gentle cleanser to protect your skin and extend brush life.
Final Thoughts: Creating a Cleaner, Healthier Home
Following the proper cleaning schedule for everyday items can make a big difference in the cleanliness and health of your home. Regular upkeep not only makes your space look better but also supports physical and mental well-being. By incorporating these cleaning routines, you’ll stay organized and ensure your home remains comfortable, sanitary, and welcoming.