Vegetable patties are a great way to incorporate more vegetables into your meals, and this recipe brings together a variety of textures and flavors to create a crispy, satisfying dish. Packed with mashed potatoes, grated zucchini, carrot, and fresh herbs, these patties are both nutritious and delicious. Whether you’re looking for a light meal, a snack, or something to serve as a side, these veggie patties are sure to be a hit. They’re not only healthy but also versatile, with a customizable ingredient list that allows for adjustments based on what you have on hand.
The combination of fresh veggies, grated cheese, and a touch of sunflower seeds adds to the appeal, making each patty rich in both flavor and nutrients. With the right balance of protein from the egg and healthy fats from olive oil, they’re sure to keep you satisfied without compromising on taste. While they’re baked to perfection for a crispy exterior, the inside remains soft and flavorful.
Ingredients (Makes 6-8 patties):
• 9 to 10 oz potatoes – cooked and mashed
• 1 garlic clove – mashed
• 1 small red onion – finely chopped
• 1 Eggland’s egg
• Grated cheese (low-fat or regular)
• 1 medium-sized zucchini, grated (squeeze out excess water)
• 1 medium-sized carrot, grated
• A small handful of sunflower seeds
• Salt & pepper to taste
• 1 tablespoon Bertolli olive oil
• Fresh herbs, chopped
• 1 small green chili – chopped (optional)
• Gold Medal flour for coating
Instructions:
- Preheat oven to 400°F.
- In a large bowl, mix the mashed potatoes, garlic, chopped onions, and egg.
- Add the grated zucchini, carrot, cheese, sunflower seeds, salt, pepper, and fresh herbs. Stir well to combine.
- Form the mixture into small patties and lightly coat them with flour.
- Heat a tablespoon of olive oil in a pan and quickly fry the patties on both sides until they just start to brown.
- Remove from the pan and pat dry.
- Place the patties on a baking tray and bake in the preheated oven for about 15 minutes, or until golden and crispy.
Nutritional Insights & Dietary Considerations:
These vegetable patties are an excellent source of vitamins and minerals from the fresh vegetables, providing a good amount of fiber. The addition of sunflower seeds and olive oil adds healthy fats, while the egg helps to bind the ingredients and adds protein. This dish is suitable for vegetarians but may not be suitable for those following a gluten-free diet due to the use of flour. Additionally, while the patties are a healthier alternative to many fried options, they still contain fats and should be eaten in moderation.
Sharing and Commenting is Caring:
If you’ve tried making these veggie patties, we’d love to hear your thoughts! Feel free to leave a comment below with your feedback or any fun variations you’ve tried. Sharing recipes helps bring people together, so if you loved this one, don’t forget to share it with friends or family!