A refreshing and nutritious salad that combines creamy avocado, crunchy vegetables, and protein-packed chickpeas, this chickpea salad is perfect for a light lunch or a side dish. With its simple, fresh ingredients and zesty dressing, it’s easy to make and full of flavor. The healthy fats from the avocado and olive oil make it a great choice for anyone looking to eat clean, while the chickpeas offer fiber and protein to keep you feeling full longer. This salad is also highly customizable—add more vegetables, or toss in some feta or olives for extra flavor. Whether you’re eating it as a quick snack or serving it at a gathering, this vibrant salad is a crowd-pleaser!
Ingredients (Serves 4):
• 1 avocado
• 1/2 fresh lemon
• 1 can (19 oz) chickpeas, drained
• 1/4 cup sliced red onion
• 2 cups grape tomatoes, sliced
• 2 cups diced cucumber
• 1/2 cup fresh parsley
• 3/4 cup diced green bell pepper
Dressing:
• 1/4 cup olive oil
• 2 tablespoons red wine vinegar
• 1/2 teaspoon cumin
• Salt and pepper to taste
Instructions:
- Cut the avocado into cubes and place them in a large bowl. Squeeze the juice from half a lemon over the avocado and gently stir to combine.
- Add the remaining salad ingredients—chickpeas, red onion, grape tomatoes, cucumber, parsley, and green bell pepper—into the bowl with the avocado. Toss gently to combine.
- In a separate bowl, whisk together the dressing ingredients: olive oil, red wine vinegar, cumin, salt, and pepper.
- Pour the dressing over the salad and toss again to coat evenly.
- Refrigerate for at least one hour before serving to allow the flavors to meld together.
Nutritional Insight & Dietary Notes:
This salad is an excellent source of healthy fats, fiber, and plant-based protein. Avocado provides heart-healthy monounsaturated fats, while chickpeas offer a solid dose of fiber and protein. The vegetables add essential vitamins and minerals, making it a well-rounded dish. It is suitable for vegetarians and vegans, and it can be made gluten-free and dairy-free by omitting any optional dairy ingredients. If you’re looking to reduce the oil content, you could substitute with a lighter oil or use less of it in the dressing.
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