When you’re craving a comforting, crunchy, and flavor-packed meal, few things satisfy like a plate of crispy chicken tenders. This version adds a fun twist with the tangy, herby zing of ranch seasoning. Whether you’re preparing a family-friendly dinner, planning game-day snacks, or meal-prepping something tasty for the week, these ranch chicken tenders are a reliable favorite. They’re oven-baked for less mess and a healthier touch, but you still get that golden, satisfying crunch thanks to a combo of panko breadcrumbs and grated Parmesan. A short soak in buttermilk keeps the chicken juicy, while the ranch-seasoned coating brings bold flavor in every bite.
You can serve them as is with your favorite dipping sauces—honey mustard, BBQ, or even extra ranch. They’re also perfect tucked into wraps, sliced over salads, or paired with roasted veggies for a well-rounded plate. Easy to prepare and even easier to enjoy, these chicken tenders offer a crowd-pleasing option that works for kids and adults alike. The best part? You don’t need a deep fryer to make them crisp and delicious. Just a few pantry staples and a hot oven will do the trick.
Ingredients (Serves 4):
For the Chicken Tenders
– 1.5 lbs chicken tenders
– 1 cup buttermilk
For the Breading
– 1 cup panko breadcrumbs
– 1/2 cup grated Parmesan cheese
– 1 packet ranch seasoning mix
– 1/2 teaspoon garlic powder
– 1/2 teaspoon onion powder
– 1/2 teaspoon smoked paprika
– 1/2 teaspoon black pepper
– 1/2 teaspoon salt
For the Coating
– 2 eggs, beaten
– Cooking spray or oil for baking
Instructions:
Preheat your oven to 200°C (about 400°F). Line a baking sheet with parchment paper and lightly grease it.
In a bowl, marinate the chicken tenders in buttermilk for at least 30 minutes, or refrigerate overnight for extra flavor and tenderness.
In a separate bowl, mix together the panko breadcrumbs, grated Parmesan, ranch seasoning, garlic powder, onion powder, smoked paprika, black pepper, and salt.
Dip each marinated chicken tender into the beaten eggs, then coat thoroughly in the breadcrumb mixture, pressing gently to adhere.
Place the breaded tenders on the baking sheet. Lightly spray them with cooking spray or brush with a little oil to help them crisp up in the oven.
Bake for 20 to 25 minutes, flipping them halfway through baking to ensure even browning. Once golden and crisp, remove from the oven and serve warm with your favorite dipping sauce.
Nutritional and Dietary Information:
These chicken tenders offer a satisfying combination of lean protein, healthy fats, and a crunchy texture without deep frying. The Parmesan adds extra protein and savory richness, while baking reduces oil content. If you’re watching sodium, consider using a low-salt ranch mix. Gluten-free breadcrumbs can be used for those with gluten sensitivity. Ideal for high-protein and family-friendly diets.
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