Marry Me Chicken is one of those dishes that lives up to its romantic name. With its creamy, garlicky sauce and rich sun-dried tomato flavor, it feels like something you’d order at a restaurant—but it’s incredibly simple to prepare at home. This recipe blends tender, golden-seared chicken breasts with a luscious Parmesan cream sauce that’s both comforting and elegant. It’s no wonder the dish has gained a reputation as a meal so good it could inspire a marriage proposal!
Perfect for date nights, family dinners, or when you just want to treat yourself to something indulgent, this dish is versatile enough to pair with pasta, mashed potatoes, or crusty bread. What makes it especially delightful is the harmony between the tangy sun-dried tomatoes, fragrant garlic, and rich cream base. A touch of lemon adds just the right brightness to balance the depth of flavor.
Whether you’re cooking to impress or simply craving something soul-warming, Marry Me Chicken offers a satisfying experience that will have everyone asking for seconds.
Ingredients
- 650 g chicken breast, skinless and boneless
- 50 g plain flour
- 1 tbsp olive oil
- 3 garlic cloves, peeled and crushed
- 150 g sun-dried tomatoes, drained
- 1 tsp dried oregano
- 2 tsp paprika
- 150 ml double cream
- 200 ml chicken stock
- 50 g Parmesan cheese, grated
- 15 g fresh basil leaves
- 1/2 lemon, juiced
- Sea salt and freshly ground black pepper
Servings: 4
Instructions
Lightly coat the chicken breasts with plain flour, making sure each piece is evenly dusted. In a large, deep frying pan, heat olive oil over medium heat and sear the chicken on both sides until golden brown, about 5 minutes per side. Remove the chicken from the pan and set it aside. Lower the heat and add garlic, sun-dried tomatoes, oregano, and paprika to the pan. Cook gently, stirring for 3–5 minutes until the garlic becomes fragrant and soft. Pour in the double cream and chicken stock, then add the grated Parmesan cheese. Stir to create a smooth, flavorful sauce. Return the chicken to the pan and let it simmer with the lid on for 5 minutes. Flip the chicken and cook for another 5 minutes until fully cooked through. Once done, remove from heat, top with fresh basil leaves, and squeeze lemon juice over the dish before serving.
Nutritional and Dietary Information
This dish is rich in protein thanks to the chicken, and the creamy sauce contributes a notable amount of fat from the dairy. Parmesan adds savory depth and a dose of calcium, while sun-dried tomatoes provide antioxidants. Because it includes dairy and flour, it’s not suitable for those with lactose intolerance or gluten sensitivity unless substitutions are made. It’s a filling, indulgent meal that’s best enjoyed in moderation if you’re watching your fat intake.
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