Slow cooker meals are a fantastic way to come home to a warm, flavorful dinner without spending hours in the kitchen. This Italian-inspired stuffed bell peppers recipe brings together lean ground turkey, wholesome riced vegetables, and rich Italian seasonings to create a healthy and satisfying dish. Perfect for meal prep or busy weeknights, it delivers a balanced blend of protein, fiber, and vibrant flavors that will please the whole family. Using cauliflower or broccoli rice adds an extra boost of veggies without the heaviness of traditional rice, keeping this meal light yet filling.
The slow cooking process gently softens the bell peppers and allows the savory turkey mixture to absorb all the aromatic spices and tomato paste, resulting in a comforting and nutritious dish. Topped with just a sprinkle of parmesan cheese, it offers a touch of indulgence without overwhelming calories. This recipe is great for those looking to eat clean while still enjoying delicious, hearty meals. Whether you’re managing your weight or just craving a tasty, wholesome dinner, these stuffed peppers are a perfect choice.
Ingredients (Serves 4)
4 medium red bell peppers, tops removed, seeds and ribs discarded
2 lbs 99% lean ground turkey
8 teaspoons olive oil
1 clove garlic, minced
2 cups cauliflower rice or broccoli rice
1 tablespoon tomato paste
1½ teaspoons Italian seasoning
1 cup water, divided
3 tablespoons reduced-fat grated parmesan cheese
½ teaspoon kosher salt
½ teaspoon ground black pepper
Directions
Heat olive oil in a sauté pan over medium-high heat. Add the ground turkey and break it into small pieces. Season with salt and pepper and cook until lightly browned. Add garlic and sauté until fragrant, about 1 minute. Stir in cauliflower rice, tomato paste, and Italian seasoning. Add ½ cup water and mix well. Remove from heat.
Stuff the cooked turkey mixture evenly into each bell pepper. Pour remaining ½ cup water into the slow cooker and place the stuffed peppers inside. Cover and cook on low for 4½ to 5 hours until peppers are tender. Carefully remove peppers with tongs. Just before serving, sprinkle each with ¾ tablespoon parmesan cheese.
Nutritional and Dietary Notes
This meal provides a hearty amount of protein thanks to the lean turkey, supporting muscle health and satiety. The use of riced cauliflower or broccoli increases fiber and micronutrients while keeping carbs moderate. Olive oil adds healthy fats, and the parmesan cheese offers calcium and flavor without excess calories. This dish is naturally gluten-free and low in processed ingredients, making it suitable for clean-eating and weight management plans.
Sharing and Commenting is Caring
If you enjoy this healthy Italian stuffed peppers recipe, please share your thoughts or tips! Your comments inspire others and help build a supportive cooking community. Don’t forget to share this meal with friends and family who appreciate wholesome, easy-to-make dinners—sharing really is caring!