Slow cooker meals have become a go-to for busy households, offering the perfect balance of convenience and comforting flavors. This Slow Cooker Pineapple Pork is an ideal example—combining tender, juicy pork with a mouthwatering blend of sweet pineapple, tangy vinegar, and savory seasonings. The slow cooking process allows the pork to absorb the rich marinade, resulting in a dish that practically melts in your mouth.
What makes this recipe stand out is the delightful contrast between the caramelized brown sugar and honey, the zesty apple cider vinegar, and the tropical sweetness of fresh pineapple chunks. This creates layers of flavor that are both familiar and exciting. It’s a great dish for a family dinner or even meal prepping, as leftovers taste even better the next day. Plus, it’s versatile—serve it sliced with rice or shredded for sandwiches or tacos. Whether you’re new to slow cooking or a seasoned pro, this pineapple pork recipe is sure to become a favorite.
Ingredients (Serves 6)
2–3 lb pork loin roast
1 sliced onion
2 tablespoons extra virgin olive oil
½ cup dark brown sugar
¾ cup apple cider vinegar
½ cup honey
¼ cup soy sauce
2 teaspoons salt
3 minced garlic cloves
Optional: 1 teaspoon crushed red pepper flakes
2 cups diced fresh pineapple chunks
Instructions
Heat olive oil in a large skillet over medium heat. Sear the pork loin roast on all sides until nicely browned to lock in juices. Transfer the pork to a slow cooker. Scatter sliced onion around the roast.
In a bowl, whisk together apple cider vinegar, soy sauce, honey, brown sugar, garlic, salt, and red pepper flakes if using. Pour this marinade over the pork and onions, coating the roast thoroughly.
Add the pineapple chunks evenly around the pork. Cover and cook on low for 6–8 hours or on high for 4–5 hours until the pork is tender.
If you want a thicker sauce, mix a small amount of cornstarch with water to create a slurry, then stir it into the slow cooker near the end of cooking.
Serve the pork sliced with the sauce or shred it for sandwiches or tacos.
Nutritional and Dietary Notes
This dish delivers a good amount of protein from the pork while providing natural sweetness from pineapple and honey. The marinade adds flavor but also contributes sugars, so those monitoring sugar intake should enjoy in moderation. The recipe is naturally gluten-free if using gluten-free soy sauce and can be adapted for low-sodium diets by reducing salt and soy sauce. Its balance of protein, fruit, and seasoning makes it a flavorful option for many diets.
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