Mushroom & Spinach Stuffed Acorn Squash is the perfect cozy, wholesome dish. Its tender roasted squash, paired with a savory mushroom and spinach filling, makes it a meal that feels special without being complicated. This vegetarian recipe is ideal for weeknight dinners, holiday sides, or anytime you want comfort food with a healthy twist.
Yield: 4 servings
Mushroom & Spinach Stuffed Acorn Squash
Ingredients
| Ingredient | Quantity |
|---|---|
| Acorn squash | 2 |
| Olive oil | 1 tablespoon |
| Onion, diced | 1 |
| Garlic, minced | 2 cloves |
| Mushrooms, chopped | 8 ounces |
| Fresh spinach | 4 cups |
| Thyme | 1 teaspoon |
| Salt | ½ teaspoon |
| Black pepper | ¼ teaspoon |
| Breadcrumbs | ½ cup |
| Parmesan cheese, grated | ½ cup |
Instructions
- Preheat the oven to 400°F (200°C).
- Cut each acorn squash in half and remove the seeds. Brush the inside with olive oil and lightly sprinkle with salt.
- Place the squash halves cut-side down on a baking sheet and roast for 30 minutes, until tender.
- While the squash is roasting, heat olive oil in a skillet over medium heat. Sauté the diced onion and minced garlic until soft and fragrant.
- Add the chopped mushrooms and cook until they release their moisture and begin to brown.
- Stir in the spinach, thyme, salt, and pepper until the spinach wilts completely. Remove from heat.
- Mix in the breadcrumbs and Parmesan cheese until everything is well combined.
- Fill each roasted squash half with the mushroom-spinach mixture.
- Return the stuffed squash to the oven for an additional 15 minutes to meld the flavors.
- Serve warm as a hearty, comforting vegetarian dish.
Notes
This recipe can be prepped ahead of time and baked just before serving. Swap in your favorite cheese, like Gruyère or fontina, for a richer flavor.
Prep Time: 15 minutes
Cook Time: 45 minutes
Diet: Vegetarian
Nutrition
Serving Size: 1 half of acorn squash
Calories: 250
Sugar: 3g
Sodium: 300mg
Fat: 12g
Saturated Fat: 3g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 6g
Protein: 10g
Cholesterol: 5mg
