Asparagus Stuffed Chicken Breast

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There’s something undeniably satisfying about slicing into a juicy chicken breast and discovering a flavorful, cheesy filling tucked inside. This asparagus-stuffed chicken dish is not only visually appealing but also brings together bold flavors in a wholesome, low-carb way. It’s the perfect recipe when you want a dinner that feels gourmet without needing complicated techniques or ingredients.

This meal is ideal for busy weeknights, yet elegant enough to serve to guests. The tender chicken breasts are seasoned with a trio of Italian herbs and spices, then stuffed with vibrant asparagus, savory sun-dried tomatoes, and rich mozzarella cheese. A quick sear gives them a golden crust, and a short bake in the oven ensures everything inside melts together beautifully.

If you’re looking to add more vegetables to your plate or follow a lower-carb eating plan, this dish checks all the boxes. It’s versatile too—you can swap out the cheese or vegetables to suit what you have on hand. The balance of lean protein, fiber-rich veggies, and healthy fats makes this meal both satisfying and nourishing.

Whether you’re cooking for family or meal-prepping for the week, this stuffed chicken recipe brings both ease and flavor to your kitchen.

Ingredients:

Servings: 4

  • 4 boneless, skinless chicken breasts (approx. 1½ lb)
  • 1 teaspoon Italian seasoning blend
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • Sea salt and black pepper, to taste
  • 12 asparagus spears, trimmed
  • 1 oz sun-dried tomatoes, chopped
  • 4 slices mozzarella cheese
  • 1 tablespoon olive oil

Instructions:

  1. Preheat the oven to 400°F (200°C).
  2. Place the chicken breasts on a cutting board and season both sides with Italian seasoning, garlic powder, paprika, salt, and pepper.
  3. Carefully slice each breast lengthwise to create a pocket—avoid cutting all the way through.
  4. On each mozzarella slice, place 3 asparagus spears and a few pieces of sun-dried tomato. Roll it up and stuff it into the chicken pocket.
  5. Secure the openings with toothpicks.
  6. Heat olive oil in a large oven-safe skillet over medium-high heat. Sear each chicken breast for 3–5 minutes per side until golden.
  7. Transfer the skillet to the oven and bake for 15–20 minutes, or until the chicken is fully cooked through and juices run clear.
  8. Remove toothpicks before serving. Enjoy warm!

Nutritional and Dietary Insights:

This dish is packed with lean protein from the chicken and rich in flavor from the herbs and sun-dried tomatoes. Mozzarella adds a creamy texture and calcium, while asparagus contributes fiber, vitamins A, C, and K. It’s naturally low in carbohydrates, making it a good option for low-carb or keto lifestyles. Gluten-free when verified ingredients are used, and easily adjustable for dairy-free diets by omitting cheese or using a plant-based alternative.

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