When you’re in the mood for something savory, sweet, and utterly addictive, bacon-wrapped brown sugar chicken tenders are a winning choice. This dish effortlessly blends sweet caramelization with smoky, salty bacon and tender, juicy chicken. Whether you’re serving them as an appetizer, party snack, or indulgent main dish, they’re guaranteed to impress.
These chicken tenders are wrapped in bacon, rolled in a flavorful brown sugar rub, and roasted to golden, sticky perfection. A touch of garlic, onion powder, and paprika balances the sweetness and adds depth to every bite. Best of all, this recipe comes together quickly with minimal prep and just a handful of ingredients that you likely already have on hand.
Perfect for game day spreads, family dinners, or even a fun twist on weeknight meals, this dish will become a favorite in your kitchen. They’re the kind of bites that vanish fast, so consider making a double batch if you’re serving a crowd.
Ingredients
- 1 lb chicken tenders or chicken breasts cut into strips
- 8 slices of bacon
- ½ cup brown sugar (light or dark)
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp smoked paprika
- Salt and pepper, to taste
- 2 tbsp olive oil or melted butter
- Chopped parsley (optional)
Servings: 4
Instructions
Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it. Season the chicken tenders with salt, pepper, garlic powder, onion powder, and smoked paprika. Wrap each piece of chicken with a slice of bacon and secure it with a toothpick if needed. Spread the brown sugar in a shallow dish and roll each bacon-wrapped tender in it, pressing gently to help it stick. Sprinkle any extra sugar over the top for added flavor and caramelization. Drizzle the chicken with olive oil or melted butter to promote even browning. Place them on the baking sheet and bake for 25–30 minutes, flipping halfway through. Once the bacon is crispy and the chicken is fully cooked (internal temp of 165°F or 74°C), broil for 2–3 minutes if you want extra crispiness—just watch carefully. Serve hot with pan drippings and garnish with chopped parsley if desired.
Nutritional and Dietary Information
These tenders are high in protein thanks to the chicken, and the bacon adds both richness and saltiness. The brown sugar contributes sweetness and additional calories, making this a more indulgent dish best enjoyed occasionally. Due to its bacon content, it’s not suitable for vegetarian or low-sodium diets. Those watching their sugar intake should also consider lighter alternatives or portion control.
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