Combining baking soda with lemon water is a traditional natural remedy that supports digestion, eases stomach discomfort, and helps balance the body’s pH levels. While it offers multiple health benefits, proper preparation, dosage, and timing are essential to avoid any side effects.
Ingredients Needed
- 1 glass (200–250 ml) of mineral or purified water, at room temperature or slightly warm
- Juice of half a fresh lemon
- ¼ teaspoon (approximately 1 gram) of baking soda
How to Prepare
Start by squeezing the juice from half a lemon into the water. Add the baking soda and stir thoroughly until it dissolves completely. For optimal effects, drink this mixture immediately—ideally on an empty stomach, either in the morning before breakfast or between meals.
Recommended Dosage and Usage
For most healthy adults, one glass daily is adequate, and it’s advisable to limit use to a maximum of two consecutive weeks. If you occasionally suffer from heartburn after heavy meals, a single dose as needed can be taken. However, never exceed one serving per day and avoid long-term use without consulting a healthcare professional.
Important Precautions
This remedy is not suitable for those with high blood pressure, kidney problems, or anyone on a low-sodium diet. Prolonged consumption of baking soda can disrupt the body’s natural acid-base balance. If you are on medications—especially for blood pressure, diuretics, or antacids—consult your doctor before incorporating this drink into your routine.
Potential Health Benefits
When used correctly and in moderation, baking soda with lemon water may help:
- Alleviate acid reflux and heartburn symptoms
- Enhance digestion and promote a feeling of stomach cleansing
- Naturally balance the body’s pH
- Provide mild detoxification when consumed on an empty stomach
- Offer a refreshing and energizing start to your day
Bonus Tip
If digestion support is your primary goal, consider drinking warm lemon water without baking soda each morning. This simpler alternative still promotes digestive health with fewer concerns.
This natural remedy is an easy, affordable way to support your digestive health when used responsibly and as part of a balanced lifestyle.