If you’re craving a quick, nutritious, and delicious meal, this Beef & Broccoli Stir Fry is perfect for a busy weeknight dinner. Stir-frying is a method that locks in flavors while preserving the nutrients of the ingredients, making this dish not only tasty but also healthy. The combination of tender beef with fresh, crisp vegetables offers the perfect balance of protein, vitamins, and fiber, while the fajita seasoning gives it a unique and bold twist. You can customize this dish with your favorite add-ons, like sesame seeds or green onions for an extra punch of flavor. The beauty of this stir fry is its versatility – you can serve it over brown rice, quinoa, or even cauliflower rice for a low-carb option. Plus, it’s a fantastic meal prep idea, as it stores well and can be reheated easily for a quick lunch or dinner throughout the week. The use of coconut aminos or tamari instead of traditional soy sauce also makes this dish suitable for those who are following gluten-free diets. Whether you’re meal prepping or feeding the family, this recipe will surely become a staple in your kitchen.
Ingredients (Serves 4):
- 1 pound sirloin steak, fat trimmed and thinly sliced
- 1 large head of broccoli, chopped into bite-sized pieces
- 2 tablespoons olive oil or avocado oil
- 3 cloves garlic, freshly pressed
- 1 red bell pepper, cut into thin strips
- 2 tablespoons fajita seasoning
- Handful of green onions, chopped (for garnish)
To Serve:
- Fresh lime wedges
- Sesame seeds
- Coconut aminos, low-sodium soy sauce, or tamari
- Brown rice, quinoa, or cauliflower rice (optional)
Instructions:
- Prepare the broccoli: Cut the broccoli into bite-sized pieces and steam them in a large skillet or wok with ½ cup water over medium-high heat. Cover and let steam for 2-3 minutes, until the broccoli turns bright green. Remove the broccoli from the pan and set aside.
- Cook the steak: Drain any remaining water from the pan, then add the olive oil or avocado oil. Heat the oil over high heat, add the sliced steak, and sprinkle with fajita seasoning. Stir fry for 2-3 minutes until the edges begin to char.
- Combine vegetables and beef: Return the steamed broccoli to the pan along with the sliced bell pepper and garlic. Stir fry everything together for another 2-3 minutes until the vegetables are tender and the beef is cooked through.
- Serve: Serve the beef and broccoli stir fry over brown rice, quinoa, or cauliflower rice. Garnish with green onions and sesame seeds. Offer lime wedges on the side and drizzle with coconut aminos or your choice of soy sauce.
Nutritional & Dietary Information:
This stir fry offers a healthy balance of lean protein from the sirloin steak, fiber from the broccoli, and vitamins from the red bell pepper and garlic. Using olive or avocado oil adds healthy fats to the dish, while coconut aminos provide a lower sodium option compared to regular soy sauce. This dish is naturally gluten-free if using tamari or coconut aminos and can be made low-carb by serving it with cauliflower rice. The stir-frying process ensures that the nutrients in the vegetables are preserved, making it a wholesome meal for anyone looking to maintain a healthy diet.
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