Looking for a simple, tasty, and healthy recipe that supports blood sugar management? These zucchini fritters are a real gem! Made with fresh zucchini, eggs, and spring onions, they are packed with nutrition and flavor. Quick to prepare and cook, they make an ideal meal for breakfast, lunch, or a light dinner.
Ingredients
| Ingredient | Quantity |
|---|---|
| Medium zucchini | 2 |
| Chicken eggs | 3 |
| Salt | To taste |
| Flour | 3 tablespoons |
| Spring onions, finely chopped | 3 |
| Olive oil | For frying |
Instructions
1. Prepare the Zucchini:
Grate the zucchinis finely using a grater. Place the shredded zucchini in a colander and sprinkle lightly with salt. Let it rest for about 10 minutes to draw out excess moisture. After resting, squeeze out all the liquid using your hands or a clean kitchen towel.
2. Mix the Batter:
In a large mixing bowl, beat the eggs until smooth. Add the grated and squeezed zucchini, season with salt, then stir in the flour. Mix well to combine and fold in the finely chopped spring onions.
3. Cook the Fritters:
Heat a drizzle of olive oil in a large frying pan over low heat. Scoop spoonfuls of the zucchini mixture into the pan, flattening them slightly with the back of a spoon. Cover the pan and cook for 4–5 minutes on each side, until golden brown and cooked through.
4. Serve:
Transfer the cooked fritters onto a plate lined with paper towels to remove excess oil. Serve hot, optionally garnished with extra chopped spring onions.
Cooking Tips
- Moisture Control: Squeezing out excess liquid from zucchini is key to crisp fritters.
- Low Heat Cooking: Ensures even cooking without burning and gives a perfect golden crust.
- Flour Alternatives: Almond flour or chickpea flour can be used for a gluten-free version.
Nutritional Benefits
- Zucchini: Low-calorie, rich in vitamins A and C, and fiber to support digestion and blood sugar balance.
- Eggs: High-quality protein and essential nutrients, including choline.
- Spring Onions: Add antioxidants, vitamins, and fresh flavor.
Why You’ll Love This Recipe
- Healthy: Packed with vegetables and protein for blood sugar-friendly meals.
- Quick and Easy: Ready in minutes, perfect for busy days.
- Delicious: Crispy outside, tender inside, and full of fresh flavor.
