This Cajun Shrimp and Salmon with Garlic Cream Sauce dish brings together bold flavors and succulent seafood, perfectly complemented by a rich, creamy sauce. The combination of Cajun seasoning and freshly grated Parmesan cheese creates a unique depth of flavor for both the shrimp and salmon. As the shrimp are quickly seared and the salmon is baked to perfection, the garlic cream sauce adds a luxurious touch, tying all the elements together. Served alongside mashed potatoes and green beans, this dish offers a complete meal that’s sure to satisfy your taste buds. Whether for a weeknight dinner or a special occasion, this recipe is both simple to prepare and incredibly delicious.
Ingredients (Serves 2-3):
- 1 lb salmon
- 1/4 lb shrimp
- 3 tsp Cajun seasoning
- 2 garlic cloves, minced
- 1/4 tsp red crushed pepper (optional)
- 1/2 tsp lemon juice
- 1 tbsp fresh Parmesan cheese, grated
- Salt and pepper, to taste
- 1/4 cup heavy cream
Instructions:
- Preheat the oven to 450°F.
- Season the salmon with 2 tsp of Cajun seasoning. Season the shrimp with 1 tsp of Cajun seasoning.
- Heat a large skillet with some oil over medium-high heat. Cook the salmon for 1-2 minutes on each side, skin side down. Place the salmon in the oven and cook for 7 minutes.
- While the salmon bakes, heat a medium-sized skillet with some oil over medium-high heat.
- Add the shrimp to the skillet and cook for 40 seconds on each side. Remove the shrimp from the skillet and set aside.
- Add the garlic and red crushed pepper to the skillet and cook for 20 seconds.
- Add the lemon juice, heavy cream, and Parmesan cheese, and cook for 3-4 minutes. Season with salt and pepper.
- Pour the sauce over the cooked salmon and shrimp and enjoy!
Nutritional Insights & Dietary Considerations:
This dish is rich in protein, thanks to the salmon and shrimp, both of which also provide healthy fats, particularly omega-3 fatty acids. The heavy cream and Parmesan cheese add richness, but also increase the calorie content, so it may not be suitable for those following a low-fat or calorie-restricted diet. The Cajun seasoning adds a flavorful kick, but if you prefer a milder taste, you can adjust the seasoning or skip the red crushed pepper. This recipe contains dairy and may not be suitable for those who are lactose intolerant or following a dairy-free diet.
Sharing and Commenting is Caring:
We’d love to hear your thoughts on this Cajun Shrimp and Salmon recipe! Did you try it with any unique twists or side dishes? Drop a comment below to share your feedback or any fun variations you tried. Your comments help others discover new ways to enjoy this recipe!