Waking Up at 3 or 4 A.M. Every Night? It Could Signal These 4 Health Problems
If you regularly wake up between 3 and 4 a.m., you might think it’s just a habit or mild restlessness. But experts warn that these consistent early-morning awakenings could be your body’s subtle way of signaling deeper health issues. Recognizing these patterns early may help prevent more serious complications down the line. Why You Might … Read more