Still Sleeping on Dirty Pillows? This Simple Washing Guide Can Improve Your Sleep and Allergies
Your pillows should be cleaned at least twice a year. Regular washing helps remove bacteria, dust mites, and built-up grime that can affect your health and sleep quality.Many people wash their sheets and pillowcases often but forget about the pillow itself. Over time, pillows absorb body oils, dead skin cells, saliva, fungus, bacteria, and allergens. … Read more