This Chicken, Avocado & Corn Salad is a perfect blend of fresh ingredients that come together in a light, yet satisfying dish. With tender chicken, creamy avocado, and sweet corn, it’s a delicious way to enjoy a balanced meal. The addition of crispy bacon and a tangy lemon dressing enhances the flavors, making it both refreshing and indulgent. Whether you’re looking for a quick lunch, a nutritious dinner, or a side dish for your next gathering, this salad has you covered. The natural richness of the avocado pairs perfectly with the crunch of the bacon and the sweet corn, creating a wonderful contrast of textures.
This salad is a great option for anyone seeking a healthy, protein-packed dish. You can also add or modify ingredients to suit your personal taste preferences or dietary needs. The lemon dressing is light but flavorful, and it perfectly complements the salad without overpowering the fresh ingredients. For those who prefer an even heartier option, adding boiled eggs is a great way to increase the protein content.
Ingredients (Serves 4-6):
• 2 large chicken breasts, shredded or chopped
• 3 medium or 2 large avocados, diced
• 1 cup corn (fresh from one cooked cob)
• 6 oz bacon, cooked and chopped
• ¼ cup chives or green onion, chopped
• 2 tbsp fresh dill, chopped
• 2 hard-boiled eggs, cut into halves or quarters (optional)
Lemon Dressing:
• 3 tbsp fresh lemon juice
• 3 tbsp extra virgin olive oil
• 1 tsp sea salt (or to taste)
• ⅛ tsp black pepper
Instructions:
- Dice or shred the cooked chicken breasts and place them in a large mixing bowl.
- Peel and pit the avocados, then slice them into bite-sized pieces and add them to the bowl.
- Add the cooked corn, chopped green onion, bacon, and fresh dill to the bowl.
- In a small bowl, whisk together the lemon juice, olive oil, sea salt, and black pepper to make the dressing.
- Drizzle the dressing over the salad ingredients and toss gently to combine.
- Optionally, add slices of hard-boiled eggs on top for extra protein. Serve immediately.
Nutritional Insights & Dietary Considerations:
This Chicken, Avocado & Corn Salad is a nutritious meal option, offering a good balance of protein, healthy fats, and fiber. The chicken and bacon provide protein, while the avocado adds heart-healthy fats and creaminess. The corn contributes fiber and sweetness, making the dish filling yet light. The lemon dressing is a refreshing addition without adding excessive calories. For those following a low-carb or gluten-free diet, this salad fits perfectly. If you’re vegan or vegetarian, you can substitute the chicken and bacon with plant-based alternatives.
Sharing and Commenting is Caring:
If you tried this Chicken, Avocado & Corn Salad, we’d love to hear your thoughts! Feel free to share any personal twists or variations you’ve made to the recipe. Leave a comment below, and don’t forget to share it with friends and family who are always looking for fresh, healthy meal ideas.