Chicken Teriyaki Casserole

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There’s nothing quite like a warm, hearty casserole that brings comfort to your dinner table with minimal effort. Chicken Teriyaki Casserole is the perfect balance of savory, slightly sweet, and utterly satisfying. This dish takes the traditional flavors of teriyaki chicken and transforms them into an easy-to-bake meal that’s great for busy weeknights or meal prep.

What makes this dish so special is the way the rich teriyaki sauce seeps into every bite, coating tender chicken, fluffy rice, and vibrant vegetables. Unlike stir-frying, which requires constant attention, this casserole allows you to set it and forget it while the oven does all the work. Plus, it’s a fantastic way to get a wholesome, homemade meal without resorting to takeout.

Whether you’re looking for a family-friendly dinner, a comforting meal to prepare in advance, or a dish to impress guests, this Chicken Teriyaki Casserole is a great option. Serve it alongside a fresh salad, a bowl of miso soup, or even extra steamed vegetables for a well-rounded meal. Best of all, it’s highly adaptable, so you can customize it based on your preferences and dietary needs.

Servings: 4

Ingredients:

  • 1 tablespoon sesame seeds (optional)
  • 1 cup sliced carrots
  • 2 tablespoons chopped green onions for garnish
  • 1 teaspoon garlic powder
  • 1 pound boneless, skinless chicken breasts, diced
  • 2 cups broccoli florets
  • 1 cup teriyaki sauce
  • 1 teaspoon onion powder
  • 1 cup uncooked rice
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 2 cups chicken broth

Directions:

  1. Preheat your oven to 375°F (190°C).
  2. In a large baking dish, spread the uncooked rice evenly across the bottom.
  3. Pour the chicken broth and teriyaki sauce over the rice, stirring to combine.
  4. Heat olive oil in a skillet over medium heat. Add diced chicken and cook until browned on all sides. Season with garlic powder, onion powder, salt, and pepper.
  5. Add the chicken, broccoli, and sliced carrots into the baking dish, spreading everything out evenly.
  6. Cover the dish with aluminum foil and bake for 40-45 minutes or until the rice is tender and the liquid is absorbed.
  7. Remove the foil and sprinkle sesame seeds on top if using.
  8. Bake uncovered for an additional 5 minutes to lightly toast the sesame seeds.
  9. Let the casserole sit for about 5 minutes before serving. Garnish with chopped green onions and enjoy!

Variations & Substitutions:

  • For a vegetarian twist, swap the chicken for tofu or additional veggies like bell peppers and mushrooms.
  • Use quinoa instead of rice for a nutrient-dense, higher-protein option.
  • For added crunch, sprinkle toasted cashews or slivered almonds on top before serving.
  • Spice it up with a dash of red pepper flakes if you like a little heat.
  • Leftovers reheat beautifully, making this a great make-ahead meal for lunch the next day.

Nutritional & Dietary Information:

This casserole is packed with protein from the chicken, fiber from the vegetables, and carbohydrates from the rice, making it a well-balanced meal. It’s naturally dairy-free, and you can make it gluten-free by using a gluten-free teriyaki sauce. If you want to cut down on sodium, opt for a low-sodium broth and sauce. This dish is also an excellent source of vitamins from the broccoli and carrots, adding an extra dose of nutrition to your plate.

Sharing and Commenting is Caring:

If you enjoyed this Chicken Teriyaki Casserole, why not share it with friends and family? Cooking is always more fun when recipes are passed around and enjoyed by others. Leave a comment below with any twists you tried, and let’s inspire each other to create even more delicious meals. Your feedback and suggestions make every recipe better, so don’t be shy—join the conversation!