If you’re craving fries but don’t want all the carbs that come with traditional potatoes, these 3-Ingredient Low Carb Fries are about to be your new obsession. Made with zucchini, olive oil, and just a touch of salt, they’re baked until golden, crispy, and absolutely delicious. Best of all, they come together in minutes and are perfect as a healthy side dish or guilt-free snack.
3-Ingredient Low Carb Fries Recipe
Ingredients:
- 2 large zucchinis
- 2 tablespoons olive oil
- 1 teaspoon salt
Step 1: Prep the Oven and Zucchini
Preheat your oven to 425°F (220°C). Wash the zucchinis, then slice them into thin strips that look like fries.
Step 2: Season the Fries
Line a baking sheet with parchment paper. Spread the zucchini strips on the sheet, drizzle with olive oil, and toss to coat evenly. Sprinkle with salt for flavor.
Step 3: Bake Until Crispy
Bake for 20–25 minutes, flipping halfway through, until the fries are golden brown and slightly crispy.
Step 4: Cool and Serve
Let them cool for a few minutes before digging in. They’re delicious on their own or paired with your favorite dipping sauce.
Expert Tips for Perfect Low Carb Fries:
- Cut Evenly: Slice the zucchini into uniform strips so they cook evenly.
- Pat Dry: Blot the zucchini before baking to remove excess moisture and help them crisp up.
- Adjust Cook Time: Leave them in a bit longer if you prefer extra crunch.
- Add Flavor: Mix up the seasonings—garlic powder, paprika, Parmesan, or Italian herbs all work beautifully.
These zucchini fries are quick, easy, and so satisfying that you won’t even miss the potatoes. They’re the perfect solution for anyone looking for a healthier fry fix!