This vibrant and refreshing salad combines the savory richness of feta cheese with the sweet and tart crunch of apples and dried cranberries. Chickpeas add a hearty base to the dish, while pecans bring a delightful nuttiness that pairs perfectly with the other flavors. Drizzled with a tangy lemon vinaigrette made with olive oil, apple cider vinegar, and a hint of maple syrup, this salad is not only packed with fresh, wholesome ingredients but also brimming with flavor. Whether you’re looking for a light lunch or a satisfying side dish, this salad offers a great balance of textures and tastes. It’s quick and easy to make, making it a perfect choice for busy weeknights or casual gatherings. You can serve it as a standalone dish or pair it with a protein for a more filling meal.
Ingredients (Serves 4):
• 1 can of chickpeas, drained and rinsed
• 100g apple, cored and deseeded
• 30g pecans
• 45g dried cranberries
• 120g reduced-fat feta cheese
• 2 tablespoons lemon juice
• 1 tablespoon olive oil
• 1 teaspoon apple cider vinegar
• ½ tablespoon maple syrup
• 1 teaspoon garlic powder
• 1 teaspoon Dijon mustard
Instructions:
- Dice the apple and feta cheese, then add them to a large mixing bowl along with the chickpeas, dried cranberries, and pecans.
- In a small bowl, whisk together the lemon juice, olive oil, apple cider vinegar, maple syrup, Dijon mustard, and garlic powder until well combined.
- Pour the dressing over the salad and toss everything together until fully coated.
- Serve immediately or chill in the refrigerator before serving for an extra refreshing taste.
Nutritional Insight & Dietary Notes:
This salad is rich in fiber and protein from chickpeas, making it a great option for those looking to support their digestive health and keep full longer. The dried cranberries provide antioxidants, while the pecans offer healthy fats and a nice crunch. The reduced-fat feta cheese adds calcium without too much saturated fat. This dish is perfect for vegetarians, and it can easily be made vegan by swapping the feta for a plant-based alternative. If you have any nut allergies, you can substitute the pecans with sunflower seeds or pumpkin seeds.
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