Fire-Roasted White Bean Soup

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A warm, hearty bowl of soup is always a welcome dish, whether it’s a chilly evening or you just need something comforting. This Fire-Roasted White Bean Soup brings bold flavors with a hint of smokiness, making it both satisfying and nutritious. With fiber-rich white beans and fire-roasted tomatoes, this soup offers a balance of protein, vitamins, and minerals while remaining completely plant-based. The combination of smoked paprika and cumin creates a rich depth of flavor, while a final garnish of fresh parsley adds brightness to every spoonful. This is the perfect meal for those who love a simple yet delicious dish that comes together with minimal effort.

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 cans (15 oz each) white beans, drained and rinsed
  • 2 cans (15 oz each) fire-roasted diced tomatoes
  • 4 cups vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Fresh parsley, for garnish
  • Optional: Red pepper flakes for added heat

Directions:

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until softened and translucent, about 5 minutes.
  2. Stir in the minced garlic and cook for another minute, until fragrant.
  3. Add the drained white beans, fire-roasted diced tomatoes, and vegetable broth. Stir to combine.
  4. Season with smoked paprika, cumin, salt, and pepper. Bring the soup to a gentle boil, then reduce the heat and let it simmer for 20-25 minutes to allow the flavors to meld together.
  5. For a smoother consistency, use an immersion blender to partially puree the soup, or leave it chunky for a heartier texture.
  6. Serve hot, garnished with fresh parsley and a sprinkle of red pepper flakes if desired.

Nutritional Insights & Dietary Considerations:

This soup is packed with plant-based protein and fiber from the white beans, making it filling and great for digestion. The fire-roasted tomatoes provide antioxidants like lycopene, while the smoked paprika and cumin enhance both taste and metabolism. It’s naturally gluten-free, dairy-free, and vegan, making it suitable for various dietary needs.

Sharing and Commenting is Caring:

Did you enjoy this recipe? We’d love to hear how it turned out for you! Feel free to share your experience, tweaks, or serving ideas in the comments. If you loved this recipe, don’t forget to share it with friends and family. Cooking is always better when it’s shared! 🍲😊