Craving the delicious taste of an egg roll but trying to watch your calorie intake? Look no further! This Egg Roll in a Bowl recipe delivers all the savory flavors you love without the extra calories or the need for a deep fryer. By skipping the traditional egg wrapper and focusing on a hearty, flavor-packed filling, this dish becomes not only a healthier option but also a quick and easy meal to prepare. The combination of ground sausage, crunchy coleslaw mix, and aromatic seasonings like ginger and garlic creates a satisfying dish that’s both low in carbs and high in taste. Whether you’re looking for a simple weeknight dinner or a dish that can be easily prepared for meal prep, this recipe is perfect for you. It’s also incredibly versatile; you can adjust the seasonings to suit your taste or add extra vegetables for a more nutrient-dense meal. Plus, with its focus on being low-calorie and without the use of eggs, it’s a great option for those who want to enjoy a classic flavor in a lighter, more diet-friendly version. Let’s dive into this guilt-free, tasty treat!
Ingredients:
- 1 lb. Ground sausage
- 1 bag Coleslaw mix
- 1 Tbsp. Soy sauce
- 1 Tbsp. Minced ginger
- 4 tsp. Minced garlic
- 1 Tbsp. Sesame oil
- ¼ C. Green onions, chopped
Instructions:
- Begin by browning the ground sausage in a skillet over medium-high heat. Cook until the sausage is evenly browned, but do not drain the grease—this adds flavor to the dish.
- Lower the heat to medium and add the coleslaw mix to the skillet. Stir well to combine the sausage and vegetables.
- Next, incorporate the minced ginger and garlic, followed by the soy sauce. Stir everything together until the seasonings are evenly distributed.
- Continue to cook the mixture, allowing the cabbage to soften and soak up the flavors.
- Once the cabbage has softened to your liking, drizzle the sesame oil over the mixture and give it a final stir.
- Garnish the dish with chopped green onions before serving, adding a fresh, vibrant touch to your meal.
Nutritional Information:
This Egg Roll in a Bowl is not only packed with flavor but is also a nutritious option for those looking to maintain a balanced diet. The dish is high in protein, thanks to the ground sausage, while the coleslaw mix provides essential vitamins and fiber. The use of sesame oil adds healthy fats, which help to keep you full and satisfied. This dish is low in carbohydrates, making it suitable for low-carb and keto diets. Additionally, by omitting the egg roll wrapper, you save on unnecessary calories and avoid the need for frying, making this recipe much lighter without sacrificing taste.
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Servings:
This recipe makes enough for 4 servings, making it a perfect option for a family meal or meal prepping for the week.