If you’re looking for a side dish that will convert even the most skeptical Brussels sprouts critics, this recipe is your answer. These Garlic Butter Brussels Sprouts are a flavor-packed delight, perfect for any occasion. The secret lies in the combination of crispy roasted Brussels sprouts and a rich, garlic-infused butter sauce. With the addition of honey and a touch of cayenne pepper, this dish balances sweet, savory, and spicy notes, making it irresistibly good. The Parmesan cheese adds a savory finish, creating a melt-in-your-mouth experience that will have you reaching for seconds. Quick to prepare and full of flavor, these Brussels sprouts are the perfect complement to any main course or a stand-alone treat for vegetable lovers.
Ingredients:
- 1 ½ – 1 ¾ pounds Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil, divided
- 3 tablespoons butter
- 4-6 cloves garlic, minced
- 3 – 4 teaspoons honey
- ⅛ teaspoon cayenne pepper (or more to taste)
- 3 tablespoons grated Parmesan cheese
- Salt and pepper to taste
Instructions:
- Prep the Brussels Sprouts: Preheat your oven to 450ºF (230ºC) and position a rack in the center. Line a baking sheet with parchment paper or foil sprayed with cooking spray. Toss the Brussels sprouts with 1 tablespoon of olive oil, salt, and black pepper. Arrange them on the baking sheet and roast for 18-20 minutes, tossing halfway through, until they are crispy and golden.
- Prepare the Garlic Butter Sauce: About 5 minutes before the Brussels sprouts are done, melt the butter in a microwave-safe bowl. Add minced garlic, honey, and cayenne pepper. Microwave for 30 seconds to 1 minute, or until the butter is fully melted. Stir to combine.
- Combine and Finish: Remove the Brussels sprouts from the oven and toss them in the garlic butter sauce. Sprinkle with grated Parmesan cheese and return to the oven for an additional 5 minutes, or until the cheese is melted and bubbly. Serve warm and enjoy!
Nutritional and Dietary Information:
These Brussels sprouts are a fantastic source of vitamins and minerals, including vitamin C, vitamin K, and fiber. They are also low in carbohydrates and can be part of a balanced, low-carb or keto diet. If you’re following a dairy-free diet, you can substitute the butter with a dairy-free alternative and omit the Parmesan cheese.
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