If you’re looking for a quick, nutritious meal that doesn’t skimp on flavor, this air fryer chicken and vegetable recipe is perfect. In just 15 minutes, you can have a delicious and wholesome dish that’s low in carbs and bursting with taste. The beauty of this recipe lies in its simplicity—tender chicken breast pieces and a colorful mix of vegetables are tossed in olive oil and a blend of seasonings, then air-fried to perfection. The result is a meal that’s crispy on the outside, juicy on the inside, and packed with nutrients. Whether you’re following a low-carb, keto, or simply balanced diet, this dish fits seamlessly into your meal plan. Plus, it’s versatile enough to be customized with your favorite spices or vegetables, making it a go-to for busy weeknights or quick lunches.
Ingredients You Need for the Air Fryer Chicken and Vegetables:
- 1 pound (450g) chicken breast, cut into bite-size pieces (2-3 medium chicken breasts)
- 1 zucchini, chopped
- 1 cup broccoli florets
- 1 cup bell pepper, chopped
- 1/2 onion, chopped
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon Cajun seasoning
- 1/2 teaspoon salt or crumbled bouillon cube
- 1 tablespoon Italian seasoning (or your favorite spice blend)
- 1/2 teaspoon pepper
- 1/2 teaspoon red chili pepper flakes (optional)
- 1 tablespoon fresh chopped parsley, for garnish
Directions:
- Preheat the Air Fryer: Set your air fryer to 400ºF (200ºC) to preheat while you prepare the ingredients.
- Prep the Ingredients: Chop the chicken breasts into bite-size pieces and cut the zucchini, broccoli, bell pepper, and onion into small, uniform pieces. Transfer everything to a large bowl.
- Season and Toss: Add the minced garlic, olive oil, Cajun seasoning, salt or bouillon, Italian seasoning, and pepper to the bowl. Toss the chicken and vegetables together until everything is evenly coated with the seasoning.
- Cook in the Air Fryer: Place the seasoned chicken and vegetables into the preheated air fryer basket in a single layer. Cook for 10 minutes, shaking the basket halfway through to ensure even cooking. The chicken should be cooked through, and the vegetables slightly charred and tender.
- Serve and Garnish: Remove the chicken and vegetables from the air fryer and transfer them to a serving dish. Garnish with fresh parsley and a sprinkle of red chili pepper flakes for an extra kick if desired. Enjoy your meal immediately!
Nutritional and Dietary Information:
This air fryer chicken and vegetable dish is a powerhouse of lean protein and fiber-rich vegetables, making it a great choice for those on low-carb or keto diets. The chicken provides high-quality protein, while the variety of vegetables contributes essential vitamins, minerals, and antioxidants. The use of olive oil adds healthy fats, promoting heart health and satiety.
Sharing and Commenting is Caring
Your feedback and comments are incredibly valuable, so let us know how this air fryer chicken and vegetable dish turned out for you. Did you add your own twist? We’d love to hear about it! Sharing and commenting help us continue to bring you delicious and easy-to-make recipes! ❤️