Healthy, Cheesy, and Delicious Taco Pasta

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Looking for a quick, one-pan dinner that’s healthy, cheesy, and delicious? This Taco Pasta is perfect for a fast 30-minute meal that the whole family will love. With a blend of seasoned ground beef, vibrant vegetables, and tender pasta, all topped with melty cheddar cheese, this dish is sure to become a weeknight favorite.

Ingredients:

  • 1 lb. ground beef (preferably lean)
  • 1/2 cup onion, finely chopped
  • 1/2 tablespoon garlic, minced (about 2 cloves)
  • 1 cup red bell pepper, diced
  • 2 tablespoons taco seasoning
  • 3 cups medium shell pasta (about 10 oz)
  • 1/2 tablespoon tomato paste
  • 2 cups beef broth
  • 2 cups water
  • 1 cup shredded cheddar cheese
  • Salt and black pepper, to taste
  • Olive oil spray, for cooking

Instructions:

  1. Heat the Pan: Spray a large pan with olive oil and heat over medium-high heat.
  2. Cook the Beef and Vegetables: Add the ground beef, chopped onion, minced garlic, and diced red bell pepper to the pan. Cook until the beef is browned and the vegetables are softened, about 10 minutes.
  3. Add Seasoning and Liquids: Stir in the taco seasoning, raw pasta, tomato paste, beef broth, and water. Mix well to combine.
  4. Cook the Pasta: Cover the pan and bring the mixture to a boil. Once boiling, remove the cover and reduce the heat to a simmer. Cook, stirring occasionally, for 12-14 minutes, or until the pasta is tender and the liquid has reduced by about three-quarters.
  5. Add the Cheese: Remove the pan from the heat and stir in the shredded cheddar cheese until melted and well combined. Taste and adjust seasoning with salt and black pepper as needed.
  6. Serve: Serve the taco pasta hot, garnished with additional cheese or your favorite taco toppings if desired.

Quick and Nutritious

This taco pasta dish is not only quick and easy to prepare but also packed with nutritious ingredients. Lean ground beef provides protein, while bell peppers add a boost of vitamins and antioxidants. Using whole grain pasta can increase the fiber content, making it even healthier. The combination of beef broth and tomato paste creates a rich, flavorful base that perfectly complements the taco seasoning.

Customization Tips

  • Vegetarian Option: Substitute ground beef with a plant-based meat alternative or extra beans for a vegetarian version.
  • Add Veggies: Incorporate more vegetables like corn, black beans, or diced tomatoes for added nutrition and color.
  • Spice Level: Adjust the amount of taco seasoning or add some chopped jalapeños if you like it spicy.
  • Cheese Alternatives: Experiment with different types of cheese like Monterey Jack, Colby, or a Mexican blend for a different flavor profile.

This Taco Pasta is a versatile and satisfying dish that’s perfect for busy weeknights. Enjoy the delicious combination of flavors and the simplicity of a one-pan meal!