Honey Garlic Pork Tenderloin

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There’s something magical about the perfect blend of sweet and savory flavors, especially when it involves tender, juicy pork tenderloin. This Honey Garlic Pork Tenderloin recipe is ideal for a weeknight dinner or a special occasion, offering a delicious meal that’s both simple and satisfying.

Pork tenderloin is a versatile cut of meat, known for its tenderness and mild flavor, making it a fantastic base for bold sauces. In this recipe, a honey-garlic glaze transforms the dish, combining sweetness, tang, and just a hint of heat. With its quick cooking time and minimal prep, it’s a go-to dish when you need something that feels gourmet but is easy to execute.

Whether you’re baking it in the oven or trying the slow cooker method, this recipe can be tailored to suit your needs. Pair it with roasted vegetables, mashed potatoes, or even a fresh salad for a complete meal. The sauce, thickened to perfection, doubles as an amazing drizzle over any side dish you choose.

Ingredients (Serves 8)

For the Pork:

  • 2 pork tenderloins (1–1¼ lbs each, trimmed)
  • 1 teaspoon oil
  • 1 teaspoon seasoning salt

For the Sauce:

  • ⅔ cup honey
  • ½ cup low-sodium chicken broth (or substitute with water)
  • 2 tablespoons low-sodium soy sauce
  • 2 tablespoons minced garlic
  • 1 tablespoon apple cider vinegar
  • ¼ teaspoon salt
  • 1½ tablespoons cornstarch
  • ¼–½ teaspoon red pepper flakes (optional, for heat)

Instructions

  1. Prepare the Oven
    Preheat your oven to 400°F (200°C). Lightly grease a 9×13″ baking dish.
  2. Season the Pork
    Place the tenderloins in the baking dish. Brush them with oil and sprinkle seasoning salt evenly over all sides.
  3. Make the Sauce
    In a medium bowl, whisk together honey, chicken broth, soy sauce, minced garlic, apple cider vinegar, salt, cornstarch, and red pepper flakes.
  4. Bake the Pork
    Pour the sauce around the pork tenderloins in the pan, avoiding the top to allow browning. Bake uncovered for 15–20 minutes or until the internal temperature of the pork reaches 140°F.
  5. Rest and Slice
    Remove the pork from the oven and cover it to rest for 10 minutes. Slice into medallions and serve with the sauce spooned over the top.

Cooking Tips and Variations

  • Temperature Check: Use a meat thermometer to ensure perfectly cooked pork. It should register between 140°F and 145°F for ideal doneness.
  • Rest Time: Allowing the pork to rest ensures it retains its juices for maximum flavor and tenderness.
  • Slow Cooker Option: Cook the pork and sauce on low for 3 hours or until tender.
  • Vegetarian Substitution: Swap the pork with firm tofu or seitan, and adjust the cooking time accordingly.
  • Heat Adjustment: For a milder sauce, omit the red pepper flakes.

Nutritional Information and Dietary Notes

This dish is a great source of protein while remaining low in fat. The honey provides natural sweetness, and the soy sauce adds umami without overpowering the dish. By using low-sodium broth and soy sauce, it’s a heart-healthier option. Serve with whole-grain sides or roasted vegetables for added fiber and nutrients.

Sharing and Commenting is Caring

Tried this Honey Garlic Pork Tenderloin? We’d love to know how you made it your own! Share your tips, substitutions, or favorite side pairings in the comments. Don’t forget to share this recipe with your family and friends—it’s the perfect dish for any occasion. Let’s spread the joy of good food together!