Honey Pineapple Grilled Chicken

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Grilled chicken is a classic, versatile dish that comes alive with tropical flavors. This Honey Pineapple Grilled Chicken blends sweet pineapple juice and honey with zesty Italian dressing, creating a marinade that infuses the chicken with a delicious, tangy sweetness. Perfect for summer barbecues or quick weeknight dinners, this dish is sure to become a family favorite.

Ingredients (Serves 4-6)

  • 1 cup Italian dressing
  • 2 tablespoons pineapple juice
  • 3 tablespoons honey
  • 1½ pounds boneless chicken tenders

Instructions

  1. Prepare the Marinade:
    In a medium bowl, combine the Italian dressing, pineapple juice, and honey. Mix well to create the marinade.
  2. Marinate the Chicken:
    Place the chicken tenders in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring they are evenly coated. Cover and refrigerate for at least 1 hour (or overnight for enhanced flavor).
  3. Preheat the Grill:
    Preheat your grill to medium-high heat.
  4. Grill the Chicken:
    Remove the chicken from the marinade and grill for 10 minutes, turning halfway through, until the internal temperature reaches 165°F (75°C) and the chicken is fully cooked.
  5. Serve:
    Let the chicken rest for a few minutes before serving.

Nutritional Information and Dietary Concerns

This Honey Pineapple Grilled Chicken is a lean source of protein, perfect for those looking to maintain a healthy diet. The marinade is sweetened with honey and pineapple juice, providing natural sugars, while the Italian dressing brings a zesty tang. For gluten-free options, ensure your Italian dressing is certified gluten-free, as some store-bought varieties may contain hidden gluten. Pair this dish with whole grains, vegetables, or salads for a well-rounded meal.

Sharing and Commenting is Caring

Loved this tropical twist on grilled chicken? Let us know your thoughts or any variations you tried! Sharing your ideas helps inspire the community and keeps the cooking journey exciting. Don’t forget to share this flavorful recipe with friends and family—because great recipes are meant to be shared!