Derived from castor seeds, castor oil is rich in triglycerides and ricinoleic acid, making it a powerful medicinal oil used both internally and externally. For many, castor oil serves as an all-purpose remedy for a wide range of ailments. Known for its benefits to the skin, digestive system, and hair, this plant-based oil has long been a go-to solution in natural health circles. Here are seven notable benefits of castor oil that might inspire you to make it a regular part of your wellness routine.
- Eases Constipation
According to WebMD, castor oil can act as a natural stimulant laxative when consumed orally, helping to relieve occasional constipation. However, it’s important to consult a medical professional for proper dosage and use, as overuse can cause side effects. - Soothes Dry, Irritated Skin
Castor oil’s ability to attract moisture from the air and lock it into the skin makes it a natural hydrating agent. Medical News Today notes that it may function as a humectant. To create a nourishing lotion, try blending 3/4 cup of shea butter with 4 tablespoons of castor oil and 5–10 drops of an essential oil such as lavender, Roman chamomile, or carrot seed oil. Whip the ingredients until smooth, transfer the mixture to a jar, and use as needed. - Acts as a Natural Facial Cleanser
Thanks to its antimicrobial qualities, castor oil may help reduce breakouts while being gentle on pores. Depending on your skin type, you can create customized oil cleansers. For oily skin, mix one part castor oil with three parts safflower or primrose oil. For combination skin, combine one part castor oil with four parts argan oil. For dry skin, blend one part castor oil with ten parts camellia oil. - Helps Treat Acne
Ricinoleic acid found in castor oil has properties that may help prevent acne and heal existing breakouts. A simple nighttime mask can be made by mixing two drops of castor oil with two drops of almond oil and one drop of camphor oil. Apply before bed, leave it on overnight, and rinse off in the morning before applying any cosmetics. - Promotes Hair Growth and Shine
Some users claim that castor oil helps hair grow faster and appear healthier. A hair mask suggested by Dr. Axe combines one tablespoon of castor oil, one tablespoon of olive oil, and the juice of half a lemon. Massage the mixture into your hair from roots to ends and let it sit for about 30 minutes before washing it out and styling as usual. - May Help Combat Fungal Infections
Given its antimicrobial properties, castor oil may assist in addressing fungal skin conditions like athlete’s foot, ringworm, or jock itch. Mercola recommends warming the oil and applying it to the affected area each night before bed. Continue this nightly routine for about a week or until symptoms subside. - Alleviates Joint Discomfort
Castor oil’s anti-inflammatory effects may offer relief for sore joints. Dr. Axe suggests applying the oil directly to painful areas and following up with a hot compress. Doing this twice weekly may help ease inflammation and discomfort.
Castor oil is a versatile natural remedy with several potential health benefits. However, since some individuals may experience allergic reactions, it’s wise to test a small amount on your skin before using it more broadly. Who would have guessed that a humble vegetable oil could offer so many practical and therapeutic uses?