Constipation is more common than most people admit, and it can be both uncomfortable and frustrating. Instead of turning to harsh chemical laxatives, you can prepare a natural, fast-acting remedy at home to get things moving—privately, safely, and effectively.
This all-natural solution uses simple ingredients you can find at most grocery or health food stores. If you or someone you care about has trouble with constipation, this recipe is worth keeping in your kitchen so relief is always within reach.
Here’s how to make it:
Powerful Natural Constipation Remedy
Ingredients:
Prunes 150 grams
Dates 150 grams
Boiled Water 5 cups
Preparation & Usage:
- Heat the 5 cups of water in a medium-sized pot.
- Once the water is hot, add the chopped dates and prunes.
- Let the mixture simmer gently for 15 minutes.
- Remove from heat and allow it to cool completely.
- Store the cooled mixture in a clean glass jar with a tight lid.
How to Consume:
Take one tablespoon on an empty stomach each morning. This natural blend works to cleanse your colon, relieve constipation, and help your digestive system function smoothly.