Keto egg cups are a quick and easy breakfast option that fits perfectly into a low-carb or ketogenic lifestyle. Packed with protein and healthy fats, these egg cups are not only delicious but also convenient for meal prep. With just a few ingredients, you can enjoy a satisfying breakfast that keeps you full throughout the morning. The combination of ham, cheddar cheese, and eggs makes for a savory and flavorful bite, and the best part is that they are completely customizable. You can switch up the cheese, add vegetables, or even swap out the ham for another type of meat to suit your preferences. Whether you’re in need of a fast breakfast or a snack on the go, these keto egg cups are a tasty and nutritious choice. Plus, they’re perfect for meal prepping, as they store well in the fridge for several days.
Ingredients (Serves 16):
- 16 eggs
- 8 slices deli sliced ham
- 1/2 cup shredded cheddar cheese
Instructions:
- Preheat the oven to 400°F (200°C) and spray muffin tins with cooking spray.
- Cut each slice of deli ham in half to create 16 ham slices and lay each half into the cavities of the muffin pans.
- Evenly sprinkle shredded cheddar cheese on top of each slice of deli ham.
- Crack an egg into each cavity. Sprinkle with salt and pepper.
- Bake at 400°F (200°C) for 10 to 12 minutes or until the egg is set.
Nutritional Insights & Dietary Considerations:
These keto egg cups are an excellent source of protein and healthy fats, making them perfect for a low-carb or ketogenic diet. They are naturally gluten-free and can easily be adapted to suit various dietary preferences. However, those who are watching their sodium intake may want to opt for a lower-sodium deli ham or cheese. While the recipe is low in carbs, it does contain moderate fat, so it’s a great option for those looking to stay in ketosis but should be eaten in moderation for those on a more balanced diet.
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