Kuli Kuli is a popular West African snack made primarily from roasted peanuts (groundnuts), and it’s loved for its rich, nutty taste and crunchy texture. This snack can be enjoyed in two variations: savory or sweet, depending on your preferences. In the savory version, a touch of salt adds an irresistible flavor, while the sweet variation features a hint of sugar to satisfy your sweet tooth. The preparation process for Kuli Kuli involves grinding roasted peanuts into a thick paste, then extracting the oil from the peanuts through a mixture of water and kneading. Once the oil is separated, the dough is shaped into small pieces and fried to golden perfection. The end result is a crispy, flavorful treat that can be enjoyed as a snack on its own or as part of a larger meal. Not only does Kuli Kuli provide a crunchy bite, but it also delivers a satisfying protein boost, making it an ideal snack for those looking for a filling and energizing treat. Whether you’re enjoying them as a quick snack or serving them at a gathering, these peanut bites are sure to be a hit.
Kuli Kuli (Makes about 20-25 pieces)
Ingredients
- 4 cups unsalted peanuts, roasted
- Pinch dried chili (optional)
- Pinch dried ginger (optional)
- 1/4 cup water
- For savory Kuli Kuli: 1 tablespoon salt
- For sweet Kuli Kuli: 1 tablespoon sugar
Instructions
- Roast the peanuts or use pre-roasted peanuts. Grind the peanuts with dried chili and ginger into a thick paste using a grinder (not a blender).
- Slowly mix 1/4 cup of water into the paste, stirring consistently until the oil starts to form. This process will take about 1 minute with a mixer or 5 minutes by hand.
- Add salt or sugar, depending on whether you’re making sweet or savory Kuli Kuli. Gradually knead the batter to extract the oil. Taste periodically to adjust the seasoning.
- Drain the oil into a pan. Do not add any more water.
- Heat the drained oil in the pan. Mold the dough into small pieces and fry them in the simmering oil. Do not add extra oil, as the Kuli Kuli will produce more oil as they cook.
- Fry for a few minutes until they reach a deep brown color, indicating they are crispy and done.
- Remove from the oil and let them cool.
Tips for frying
- Allow the Kuli Kuli to fry for a longer period for a crunchier texture, but be careful not to burn them.
- Frying time will vary depending on your desired crispiness.
- The drier the Kuli Kuli, the longer its shelf life.
Nutritional and Dietary Information
Kuli Kuli is a rich source of protein and healthy fats from peanuts, making it a great snack to fuel your day. The peanut paste provides a satisfying crunch while offering nutritional benefits like healthy monounsaturated fats and fiber. If you’re watching your sodium intake, you can control the amount of salt added for a savory version, or opt for the sweet variation with sugar for a treat that’s not too indulgent. Kuli Kuli is naturally gluten-free, which makes it suitable for individuals following a gluten-free diet. It’s also vegan-friendly, but those with peanut allergies should avoid this snack. Additionally, keep in mind that the oil used for frying adds calories, so consuming in moderation is advised.
Sharing and Commenting is Caring
We’d love to hear about your experience making Kuli Kuli! Whether you made the sweet or savory version, your feedback can inspire others to give this recipe a try. Feel free to share any tips, variations, or even your favorite ways to enjoy these delicious snacks. Sharing and commenting helps build a vibrant community of food enthusiasts!