This vibrant vegetable stew is not only low in calories but also packed with flavor, making it perfect for anyone looking to eat healthy while losing weight. Creamy, colorful, and satisfying, it’s a dish you can enjoy day or night without guilt.
Ingredients
| Ingredient | Quantity |
|---|---|
| Broccoli, divided into florets | 1 head |
| Red bell pepper, diced | 1 |
| Yellow bell pepper, diced | 1 |
| Orange bell pepper, diced | 1 |
| Carrot, grated | 1 |
| Zucchini, sliced | 1 |
| Cherry tomatoes, halved | 2.5 dl |
| Garlic cloves, finely chopped | 2 |
| Light cheese (e.g., mozzarella or cottage cheese) | 2.5 dl |
| Low-fat milk | 2.5 dl |
| Eggs | 2 |
| Salt and pepper | To taste |
| Dried basil | 1 tsp |
| Dried oregano | 1 tsp |
Instructions
Step 1: Preheat the Oven
Set your oven to 180°C (350°F) to get ready for baking.
Step 2: Prepare the Vegetables
In a large bowl, combine broccoli florets, red, yellow, and orange bell peppers, grated carrot, sliced zucchini, halved cherry tomatoes, and finely chopped garlic. Mix until well combined.
Step 3: Make the Cheese Sauce
In a separate bowl, whisk together light cheese, low-fat milk, eggs, salt, pepper, dried basil, and oregano until smooth and creamy.
Step 4: Assemble the Dish
Lightly grease a baking dish with oil or shortening. Spread the vegetable mixture evenly in the dish. Pour the cheese sauce over the vegetables, ensuring it covers them uniformly.
Step 5: Bake
Place the dish in the preheated oven and bake for 25–30 minutes, or until the vegetables are tender and the top is golden brown and bubbly.
Step 6: Serve
Allow the casserole to cool slightly before serving. This makes it easier to cut and enjoy every bite.
Tips for Success
- Use any combination of vegetables you have on hand for variety and color.
- For extra flavor, sprinkle a little grated Parmesan on top before baking.
- This dish can be prepared ahead of time and refrigerated until ready to bake.
This low-calorie vegetable stew is a guilt-free, nutrient-packed meal that will keep you satisfied while supporting your weight loss goals.
