Mediterranean White Bean Soup

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As the weather cools, there’s nothing like a bowl of hearty, nutritious soup to warm the soul. This Mediterranean White Bean Soup is packed with flavor, color, and nutrients. It features a delightful medley of tender vegetables, creamy white beans, and fragrant Italian seasonings. Whether you’re serving this to family or enjoying it solo, its simplicity and heartiness make it a go-to meal.

This recipe is versatile enough to fit various dietary preferences. You can opt for chicken broth to add depth or keep it vegetarian with a robust vegetable broth. A parmesan rind, while optional, infuses the soup with a subtle, savory richness. The final touch of freshly grated parmesan cheese and fragrant herbs like rosemary or parsley brings everything together beautifully.

What’s great about this soup is how customizable it is. You can add more vegetables, adjust the seasonings, or even throw in some diced tomatoes for an extra Mediterranean twist. It’s an excellent option for meal prep, too, as it stores well in the fridge or freezer. Warm, comforting, and easy to make, this soup is a little bowl of Mediterranean sunshin

Ingredients (Serves 4)

Base Ingredients:

  • 4–5 cups vegetable or chicken broth
  • 2 cans white beans (14.5/15 oz each), drained and rinsed
  • 2 TBSP olive oil
  • 1 TBSP butter

Vegetables:

  • 1 yellow onion (about 2 cups, diced)
  • 2 carrots (about 1 cup, diced)
  • 1–2 celery ribs (¾–1 cup, diced)
  • 3–4 cloves garlic, minced

Seasonings:

  • 2 tsp Italian seasoning blend
  • ¼–½ tsp salt
  • ¼ tsp black pepper

Optional Add-Ins:

  • 1 parmesan cheese rind (for added flavor)
  • Fresh rosemary or parsley for garnish

Toppings:

  • ½ cup freshly grated parmesan cheese

Instructions

  1. Prepare Ingredients
    Peel and dice the onion, carrots, and celery. Mince the garlic. Drain and rinse the beans. Set aside all ingredients for easy assembly.
  2. Sauté Vegetables
    Heat olive oil and butter in a large pot or Dutch oven over medium-high heat. Add the diced onion, celery, and carrots. Sauté until softened, about 5–7 minutes.
  3. Add Garlic and Seasonings
    Stir in the minced garlic, Italian seasoning, salt, and black pepper. Cook for about 1 minute until fragrant.
  4. Combine Broth and Beans
    Add the vegetable or chicken broth to the pot, along with the rinsed beans. If using a parmesan rind, add it now. Bring the soup to a gentle boil.
  5. Simmer and Cook
    Reduce heat to a low simmer. Cook for about 15 minutes, allowing the flavors to meld and the vegetables to tenderize.
  6. Finish and Serve
    Remove the parmesan rind, if used. Taste the soup and adjust seasonings if needed. Ladle into bowls, top with grated parmesan cheese and fresh herbs, and serve warm.

Nutritional Information and Dietary Notes

This soup is a wholesome choice, rich in plant-based protein from white beans and packed with fiber to keep you full. It’s naturally gluten-free and can easily be made vegetarian by using vegetable broth. The olive oil and parmesan add a healthy dose of fats for flavor and creaminess. With vibrant vegetables and aromatic herbs, this soup is as nutritious as it is delicious.

Sharing and Commenting is Caring

Did you try this Mediterranean White Bean Soup? Share your thoughts and any creative twists you added to the recipe! Whether you swapped the beans or added a new herb, your feedback helps the community. Don’t forget to share this recipe with family and friends—good food is meant to be enjoyed together!