Most People Do This Wrong: Here’s How Often to Refresh Everything

In today’s busy world, we often forget how crucial it is to regularly maintain and refresh the items we use every day. Many people don’t realize how frequently household items should be cleaned or replaced, which can lead to reduced efficiency, hygiene issues, and even health risks. Learning the proper schedule for updating these items can improve your daily living and support a cleaner, healthier home.

Everything from your bedsheets to your air filters follows a different timeline for maintenance. This guide outlines how often you should refresh various household essentials to keep your living space safe and comfortable.

  1. Bedding – Change Weekly
    Your bed linens, such as sheets and pillowcases, should be washed every week. These fabrics absorb sweat, oils, and dead skin cells, creating an ideal environment for dust mites. Washing your bedding in hot water—around 130°F (54°C)—can eliminate these allergens. Keeping your bedding fresh improves both hygiene and sleep quality.
  2. Towels – Replace Every 3 Days
    Bath towels retain moisture and can quickly become breeding grounds for bacteria. To avoid this, wash your towels every three days using hot water and a strong detergent. Hand towels, especially those in shared spaces, may need even more frequent cleaning.
  3. Curtains – Clean Every 6 Months
    Curtains can absorb dust, smells, and allergens, especially in homes with open windows. To keep your home environment fresh, wash or dry clean your curtains twice a year. For machine-washable curtains, use a cold, gentle cycle to avoid shrinkage. Delicate or heavier fabrics might need professional care.
  4. Pillows – Replace Every 1 to 2 Years
    Pillows can collect bacteria, mold, and dust mites over time. To support healthy sleep, consider replacing your pillows every one to two years, depending on usage and material. Washing them every three to six months helps maintain cleanliness between replacements. Always follow care instructions specific to your pillow type.
  5. Toothbrush – Swap Every 3 Months
    Over time, toothbrush bristles wear down and become less effective. Dentists recommend changing your toothbrush every three months, or sooner if the bristles are frayed. If you’ve recently been ill, it’s wise to replace your toothbrush to avoid reintroducing germs.
  6. Kitchen Sponges – Replace Weekly
    Kitchen sponges absorb food and moisture, making them hotspots for bacteria. It’s best to replace your sponge every week. To extend its usefulness between changes, sanitize it by microwaving for a minute or soaking it in bleach for five minutes.
  7. Air Filters – Change Every 3 Months
    HVAC air filters trap dust and allergens, but they clog over time. Replace them every three months to ensure your system runs efficiently and maintains clean indoor air. Homes with pets or allergy sufferers might require more frequent changes.
  8. Makeup Brushes – Wash Monthly
    Dirty makeup brushes can hold bacteria, oils, and leftover products that irritate your skin. Clean them at least once a month using a gentle brush cleaner or mild soap and water. Let them air dry completely before reusing.
  9. Refrigerator – Deep Clean Every 3 Months
    A quarterly deep clean of your refrigerator helps prevent odors and bacteria buildup. Empty all items, wipe down shelves and drawers with soapy water, and clean door seals and handles. Regular cleaning keeps your fridge hygienic and efficient.
  10. Smoke Detectors – Test Monthly, Change Batteries Annually
    Smoke detectors are essential for home safety. Test them each month by pressing the test button. Replace their batteries at least once a year, or immediately if you hear chirping. It’s also recommended to replace the entire detector every 10 years.
  11. Water Filters – Replace Every 6 Months
    To keep your drinking water clean and great-tasting, change your water filters every six months or as recommended by the manufacturer. This applies to both refrigerator filters and stand-alone water filtration systems.