3-Ingredient Slow Cooker Kalua Pig
Kalua Pig is a beloved Hawaiian dish traditionally cooked in an underground oven called an imu, infusing the pork with smoky, tender flavors. While replicating the authentic method requires special equipment, the slow cooker offers a convenient and effective way to enjoy this island classic right in your own kitchen. This dish is perfect for anyone who wants a taste of Hawaiian culture without the hassle or for busy cooks looking for a flavorful, hands-off meal. The beauty of Kalua Pig lies in its simplicity—just a few ingredients combine to create a richly savory, melt-in-your-mouth pork that’s ideal for family dinners, potlucks, or casual gatherings.
Serve it traditionally with steamed white rice and fresh lomi-lomi salmon to bring the full Hawaiian experience to your table. Alternatively, it pairs wonderfully with coleslaw, roasted veggies, or on a soft bun for a pulled pork sandwich with a tropical twist. Whether you’re recreating a luau vibe or just craving some smoky, tender pork, this slow cooker Kalua Pig recipe is sure to please.
Servings: 8
Ingredients
- 5 pounds boneless pork shoulder
- 1 tablespoon Alaea sea salt (Hawaiian Red Salt)
- 1 tablespoon liquid smoke
Directions
Pierce the pork shoulder all over with a fork or knife to help the flavors absorb. Rub the entire surface evenly with Alaea sea salt. Place the pork in the slow cooker and drizzle the liquid smoke over it. Cover and cook on low for about 16 hours—patience yields the best results. Once done, shred the pork with forks, discarding excess fat if desired. For extra texture, spread shredded pork on a baking sheet and briefly broil before serving.
Nutritional & Dietary Information
Kalua Pig offers a rich source of protein, making it a satisfying and hearty meal. The salt and liquid smoke enhance flavor without adding many calories. Because it’s mainly pork and seasoning, it’s naturally free from carbs and sugars, suitable for low-carb or paleo-style diets. Keep an eye on sodium content if you’re managing blood pressure or salt intake. This dish is gluten-free and dairy-free, fitting well into many common dietary restrictions.
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