Recharge Your Body: The Top 10 Electrolyte-Rich Foods and Their Crucial Role in Health
Introduction: Electrolytes are essential minerals that carry an electric charge and play a crucial role in maintaining balance within the body’s fluids. These minerals, including sodium, potassium, calcium, magnesium, chloride, phosphate, and bicarbonate, are vital for various physiological functions. While sports drinks and electrolyte supplements are common solutions, nature provides a wealth of foods rich … Read more