Beet Benefits: What Doctors Say Happens When You Eat Them
You’ve likely heard the buzz calling beets a “superfood,” and while that term is often overused, this colorful root vegetable genuinely earns its reputation. Beets are packed with antioxidants, natural nitrates, fiber, and folate, making them a powerful addition to a heart-healthy, performance-boosting diet. When eaten consistently, they can support cardiovascular health, brain function, digestion, … Read more