Slow Cooker Beef and Broccoli

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Beef and broccoli is a classic takeout favorite, but making it at home in a slow cooker takes the convenience to a whole new level. Imagine coming home to tender, juicy beef soaked in a rich, savory sauce, paired with vibrant broccoli that adds a fresh crunch to every bite. This dish is packed with bold flavors from soy sauce, garlic, and a touch of sweetness, creating the perfect balance of umami goodness. The slow cooker does all the hard work, allowing the beef to become irresistibly soft while infusing it with deep flavors. This meal is excellent for busy days when you need a satisfying dinner without spending hours in the kitchen. Plus, serving it over rice makes it even more filling. Whether you’re feeding a family or meal-prepping for the week, this slow cooker beef and broccoli recipe is a must-try!

Ingredients

  • 1 1/2 pounds boneless beef chuck roast, sliced into thin strips
  • 3 cloves garlic, minced
  • 1/2 cup low-sodium soy sauce
  • 1 tablespoon sesame oil
  • 2 tablespoons cornstarch
  • 1/3 cup dark brown sugar
  • 1 cup beef broth or beef consommé
  • 3 cups frozen broccoli florets (one 14 oz bag)

Instructions

  1. In a bowl, whisk together the beef broth, soy sauce, dark brown sugar, sesame oil, and minced garlic until well combined.
  2. Place the sliced beef in the slow cooker and pour the sauce mixture over it. Toss the beef gently to ensure it is evenly coated.
  3. Cover and cook on low for about 5 to 6 hours. Be careful not to overcook the beef, as it may start to shred rather than stay in tender strips.
  4. About an hour before cooking time is complete, remove 1/4 cup of the sauce from the slow cooker and mix it with the cornstarch in a small bowl until smooth. Pour this mixture back into the slow cooker, stirring well to thicken the sauce.
  5. Add the frozen broccoli florets to the slow cooker during the last 30 minutes of cooking. Stir to combine and allow the broccoli to heat through without becoming too soft.
  6. Serve hot over white rice, brown rice, or even cauliflower rice for a low-carb option. Enjoy!

Nutritional Information & Dietary Considerations

This dish is high in protein, making it an excellent choice for those looking to maintain muscle mass or follow a balanced diet. The beef provides essential iron, while the broccoli is rich in fiber, vitamin C, and antioxidants. If you need a lower-sodium option, consider using reduced-sodium soy sauce or coconut aminos. Additionally, for a gluten-free version, swap out the soy sauce for a gluten-free alternative.

Variations

  • Spicy Kick: Add a teaspoon of red pepper flakes or sriracha for some heat.
  • Ginger Infusion: Stir in a teaspoon of fresh grated ginger to enhance the depth of flavor.
  • Vegetable Boost: Include sliced bell peppers or carrots for added color and nutrients.
  • Keto-Friendly: Skip the cornstarch and use xanthan gum as a thickener while serving over cauliflower rice.

Sharing and Commenting is Caring

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