Cabbage rolls have long been a comfort food classic, blending hearty flavors and satisfying textures in every bite. But let’s face it—rolling cabbage leaves and baking them takes time and patience that not everyone has on a busy weeknight. That’s why this slow cooker unstuffed cabbage roll soup is such a gem. It captures everything you love about the traditional dish—ground beef, herbs, tomato goodness, and tender cabbage—without the time-consuming prep.
This version makes the recipe even more approachable by replacing rice with riced cauliflower, cutting down on carbs while still giving the soup a rich, filling texture. If you’ve never used cauliflower as a rice substitute, you’ll be surprised how seamlessly it blends into the soup. The natural sweetness of the cabbage and marinara sauce combines with savory ground beef and aromatic spices, creating a well-balanced, soul-warming meal.
Whether you’re trying to eat a little healthier, watching your carb intake, or just want something cozy and simple to make, this soup fits the bill. Let your slow cooker do the work while you go about your day, and come home to a bowl of comfort.
Slow Cooker Unstuffed Cabbage Roll Soup
Ingredients (Serves 6–8)
1 tablespoon olive oil
1 onion, diced
5 garlic cloves, minced
2 pounds ground beef
1 teaspoon dried thyme
1 teaspoon dried oregano
1 teaspoon salt
½ teaspoon pepper
¼ cup fresh parsley, roughly chopped
1 (16-ounce) jar marinara sauce
5 cups water
½ head cauliflower, riced
1 small cabbage, thinly sliced
Directions
Heat olive oil in a large skillet over medium heat. Add diced onion and garlic, sauté for 3–5 minutes until softened.
Add ground beef to the pan and cook until browned. Drain excess fat if necessary.
Stir in thyme, oregano, salt, pepper, and parsley. Mix until combined.
Transfer the beef mixture into a 6-quart slow cooker. Add marinara sauce, water, riced cauliflower, and sliced cabbage. Stir thoroughly.
Cover and cook on HIGH for 4 hours or until cabbage is tender.
Serve hot and enjoy a bowl full of cozy, no-fuss goodness.
Nutrition and Dietary Notes
This soup is naturally gluten-free, high in protein, and low in carbs thanks to the use of cauliflower instead of traditional rice. Cabbage offers fiber and antioxidants, while the tomato base provides a vitamin-rich broth. For those watching their sodium intake, opt for low-sodium marinara or homemade sauce. It’s also dairy-free, making it a great option for various dietary preferences.
Sharing and Commenting is Caring
If this unstuffed cabbage roll soup hit the spot, share it with your fellow comfort food lovers! Leave a comment with your personal twist or tips. Every time you engage, you help others discover simple, delicious meals that make life easier—and tastier—for everyone.