Your pillows should be cleaned at least twice a year. Regular washing helps remove bacteria, dust mites, and built-up grime that can affect your health and sleep quality.
Many people wash their sheets and pillowcases often but forget about the pillow itself. Over time, pillows absorb body oils, dead skin cells, saliva, fungus, bacteria, and allergens. Since your face rests on them every night, keeping pillows clean is especially important if you suffer from allergies or sensitive skin.
Follow this easy guide to wash your pillows properly so they stay fresh, fluffy, and allergen-free.
Can You Wash Pillows?
Yes, most pillows can be washed. Pillows filled with cotton, feathers, down, or synthetic fibers are usually safe to clean in a washing machine. Foam pillows are the exception and should be cleaned by hand instead. Always check the care label before washing to avoid damage.
How to Wash Regular Pillows
Place two pillows in the washing machine to keep it balanced during the cycle. Add about one tablespoon of mild detergent—using too much can leave residue behind.
Wash the pillows on a gentle cycle using hot water, which helps eliminate germs and dust mites. If your washer allows it, use an extra rinse and an extended spin cycle to remove excess soap and moisture.
Dry the pillows on low heat and add dryer balls to help restore their fluff and shape.
How to Wash Down Pillows
Down pillows can also be machine-washed, but they require gentler handling. Follow the same steps as regular pillows, but use cold water instead of hot, as high heat can damage the down filling.
When drying, select the air-fluff or no-heat setting to protect the feathers while ensuring the pillow dries completely.
How to Wash Foam Pillows
Foam pillows should never go in the washing machine. Fortunately, foam is naturally more resistant to dust mites and mildew.
To freshen a foam pillow, sprinkle baking soda over the surface, let it sit for about 30 minutes, then vacuum it off using a handheld attachment.
For stains, mix one teaspoon of mild laundry detergent with two cups of warm water. Lightly scrub the area with a cloth, then blot with a clean, damp cloth to remove soap and moisture.
How Often to Wash Pillows
Pillows should be washed at least every six months. If you don’t use a protective pillow cover or if you have allergies, washing them every three to four months is a better option.
Tips for Washing Your Pillows
Treat stains early: Use a stain remover before washing if you notice discoloration.
Eliminate odors: Add one cup of white vinegar to the wash cycle to help remove musty smells.
Dry completely: Always ensure pillows are fully dry before using them to prevent mold growth.
Replace when needed: Pillows used nightly should be replaced about every 18 months for hygiene and support.
