There’s something special about a salad that brings together fresh greens, juicy fruit, crunchy nuts, and creamy cheese—all tied together with a tangy vinaigrette. This arugula salad with strawberries and goat cheese is the perfect balance of sweet and savory, making it an excellent choice for a light meal or a colorful side dish. The combination of textures and flavors makes every bite satisfying. Whether you’re preparing a quick lunch, serving guests at a dinner party, or looking for a healthy dish to complement a main course, this salad is a great option.
In addition to being delicious, this salad is packed with nutrients. Arugula provides a peppery bite and is rich in vitamins, while strawberries offer natural sweetness and a boost of antioxidants. The creamy goat cheese adds a touch of indulgence, and walnuts contribute healthy fats and a satisfying crunch. The homemade balsamic vinaigrette ties everything together with just the right amount of acidity and sweetness. If you’re looking to switch things up, you can easily customize this recipe with different greens, cheeses, or nuts. Now, let’s get started!
Servings: 4
Ingredients:
- 1/3 cup red onion, thinly sliced
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- 1/4 teaspoon pepper
- 1/4 teaspoon salt
- 3 tablespoons balsamic vinegar
- 5 oz arugula (or substitute with baby kale or spinach)
- 3 oz crumbled goat cheese
- 3/4 cup avocado, thinly sliced (about 1 avocado)
- 1 1/2 cups sliced strawberries
- 1/3 cup chopped walnuts, toasted or untoasted
- 1/4 cup olive oil
Instructions:
- In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper until the vinaigrette is well combined and emulsified.
- In a large salad bowl or on a serving platter, arrange the arugula, strawberries, avocado slices, red onion, and walnuts.
- Sprinkle crumbled goat cheese over the top.
- Drizzle the prepared vinaigrette over the salad and gently toss until everything is evenly coated.
- Serve immediately and enjoy!
Nutritional and Dietary Information:
This salad is an excellent choice for those seeking a balanced and nutritious meal. The fresh arugula provides essential vitamins, while the strawberries add antioxidants and a natural sweetness. Avocado contributes heart-healthy fats, and walnuts offer a dose of protein and crunch. Goat cheese brings a creamy texture and a mild tanginess without overwhelming the other flavors. The balsamic vinaigrette, made with olive oil, enhances the dish with healthy fats and a touch of acidity.
This salad is naturally gluten-free and can be made dairy-free by substituting goat cheese with a plant-based alternative. For a nut-free version, simply swap walnuts for sunflower or pumpkin seeds.
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