Sweet and Savory Baked Teriyaki Salmon – A Simple Weeknight Delight

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Baked teriyaki salmon is one of those dishes that brings maximum flavor with minimal effort. Whether you’re looking for a healthy dinner option or simply want to break up your routine with something exciting yet easy, this dish is a fantastic choice. The glaze—a mixture of teriyaki sauce, honey, and soy sauce—caramelizes beautifully in the oven, coating the salmon in a sticky, sweet-savory flavor that’s both satisfying and refreshing. The oven does most of the work, leaving you free to prepare a quick side of rice, stir-fried veggies, or a crisp salad. What’s great about this recipe is its versatility. You can add sesame seeds for texture, or chopped green onions for a pop of color and freshness. Plus, it’s easy to scale up for guests or down for a solo dinner. This recipe is ideal for those who want a wholesome, nourishing meal without spending hours in the kitchen.

Ingredients (Serves 4):

  • 4 salmon fillets
  • ½ cup teriyaki sauce
  • 2 tablespoons honey
  • 2 tablespoons soy sauce
  • Sesame seeds (optional)
  • Chopped green onions (optional)

Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. In a small mixing bowl, combine the teriyaki sauce, honey, and soy sauce. Stir until well blended.
  3. Place the salmon fillets in a baking dish, skin side down if applicable.
  4. Pour the sauce mixture evenly over each fillet, making sure they’re well coated.
  5. Bake in the preheated oven for 12 to 15 minutes, or until the salmon is cooked through and flakes easily with a fork.
  6. Optionally, garnish with sesame seeds and chopped green onions before serving.

Nutritional Insights & Dietary Considerations:
This dish is high in protein and rich in healthy fats, especially omega-3 fatty acids, which are beneficial for heart and brain health. The teriyaki and soy sauce contribute to the sodium content, so if you’re watching salt intake, you can opt for low-sodium versions. The honey adds a touch of natural sweetness. It’s a gluten-free meal if gluten-free soy sauce and teriyaki sauce are used. This recipe is dairy-free, making it suitable for those with lactose intolerance or dairy allergies.

Sharing and Commenting is Caring:
Tried this teriyaki salmon and made it your own? Maybe you added ginger or garlic? We’d love to hear how it turned out! Drop your tips, tweaks, or photos in the comments. Sharing helps others discover new twists—and builds a tastier, more inspired kitchen community!