If you’re on the hunt for a creative and nutritious way to enjoy your favorite taco flavors, look no further than this taco-stuffed sweet potato recipe! This dish brings together the bold, spicy essence of taco-seasoned ground beef with the natural sweetness of baked sweet potatoes. The result? A satisfying and balanced meal that’s as delicious as it is versatile.
Sweet potatoes provide a nutrient-packed base that pairs perfectly with the rich and savory taco filling. The toppings are where you can truly make this dish your own. Whether you love creamy avocado, zesty salsa, or gooey melted cheese, there’s no wrong way to top your creation. Ideal for weeknight dinners or casual entertaining, this recipe is simple to prepare and easy to customize for any dietary preference.
Whether you’re a busy professional, a parent feeding a family, or someone exploring healthier food options, these taco-stuffed sweet potatoes are a guaranteed hit. Let’s get started!
Ingredients (Serves 4)
- 4 medium sweet potatoes (approximately 12-14 ounces each)
- 1 medium onion, chopped
- 1 pound lean ground beef
- 1 packet taco seasoning
- 2 cloves garlic, minced
- 1 cup chunky salsa
- ¼-½ cup water, as needed
- Optional Toppings: shredded Mexican cheese, diced tomato, avocado slices or guacamole, sour cream
Instructions
- Prepare the Sweet Potatoes
Pierce the sweet potatoes several times with a fork, then microwave them on high for 8-10 minutes, turning halfway through. Check for softness—if needed, microwave for an additional 1-3 minutes. Let them cool slightly before slicing lengthwise and fluffing the insides with a fork. - Cook the Taco Filling
In a large skillet over medium-high heat, brown the ground beef, onion, and garlic. Once the beef is fully cooked, drain any excess grease. Stir in the taco seasoning and salsa. Reduce the heat to medium-low and cook for an additional 5 minutes, adding water gradually to reach your desired consistency. - Assemble the Dish
Spoon the taco meat over the cooked sweet potatoes. Add your choice of toppings, such as shredded cheese, diced tomatoes, avocado, guacamole, or sour cream. Serve warm and enjoy!
Nutritional Information and Dietary Notes
This dish is high in protein and rich in complex carbohydrates from the sweet potatoes, making it a wholesome and energizing meal. The beef provides essential nutrients like iron, while the sweet potatoes offer a boost of vitamins A and C. If you’re looking for a vegetarian option, swap the ground beef for black beans or a plant-based taco crumble. For a lighter dish, opt for low-fat cheese and yogurt instead of sour cream.
Sharing and Commenting is Caring
Tried this recipe? Share your experience in the comments! We’d love to hear about your favorite toppings or creative twists. Don’t forget to share this recipe with friends and family—good food is better when shared. Let’s keep the love for flavorful, easy meals alive!
