Some meals carry with them more than just flavor—they evoke memories, places, and emotions. This Slow Cooker Pineapple Pork is one of those dishes. It blends the natural sweetness of pineapple with tender, savory pork, creating a meal that feels like a tropical escape even on the most ordinary of evenings. Whether you’re cooking for your family, prepping for a special gathering, or simply treating yourself to a flavorful dinner, this recipe brings sunshine to your plate.
What makes this dish special isn’t just its flavor—it’s the way the slow cooker does all the heavy lifting. After a quick sear on the pork for added depth, everything goes into the pot. The combination of pineapple, honey, soy sauce, and garlic slowly melds into a rich, glossy glaze that perfectly complements the juicy pork. Serve it over rice, shred it for sandwiches, or pair it with steamed veggies for a complete meal. No matter how you plate it, this pineapple pork brings warmth, sweetness, and just a hint of spice. It’s the kind of dish you’ll want to return to all year long—not just during vacation season.
Slow Cooker Pineapple Pork
Servings: 6
Ingredients:
- 2–3 lb pork loin roast
- 1 onion, sliced
- 2 tbsp extra virgin olive oil
- ½ cup dark brown sugar
- ¾ cup apple cider vinegar
- ½ cup honey
- ¼ cup soy sauce
- 2 tsp salt
- 3 garlic cloves, minced
- 2 cups diced fresh pineapple
- Optional: 1 tsp crushed red pepper flakes
Instructions:
- In a skillet over medium heat, brown the pork loin roast on all sides in olive oil to lock in juices.
- Transfer the pork to your slow cooker. Arrange sliced onions around the roast.
- In a bowl, mix together apple cider vinegar, soy sauce, honey, brown sugar, garlic, salt, and red pepper flakes if using.
- Pour the mixture over the pork and onions in the slow cooker.
- Add pineapple chunks around the roast for an even distribution of flavor.
- Cover and cook on low for 6–8 hours or on high for 4–5 hours, until pork is tender.
- Optional: Make a cornstarch slurry and stir it in during the last 30 minutes to thicken the sauce.
Serve whole or shredded, with rice, bread, or vegetables.
Nutrition and Dietary Notes:
This dish is rich in protein and packed with natural fruit sweetness from the pineapple. It’s a great choice for those seeking a balance between sweet and savory without resorting to overly processed ingredients. If you’re watching sugar or sodium levels, consider using a low-sodium soy sauce and adjusting the honey or brown sugar. Naturally dairy-free, this recipe can also be made gluten-free with tamari or gluten-free soy sauce. A hearty yet wholesome option for most diets.
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