There’s something incredibly rewarding about making a meal that’s simple to prepare yet feels like something out of a fine dining restaurant. This golden seared cod with herb butter sauce is exactly that kind of dish. Born from the desire to enjoy something light yet indulgent, this recipe delivers elegance without the fuss. Cod is a reliable favorite for its soft flake and neutral taste, making it the perfect canvas for a rich, buttery sauce brightened with lemon and fresh herbs. It’s a weekday winner that’s also special enough for guests.
I often turn to this recipe when I want something fast that doesn’t taste rushed. It’s quick enough for after work, yet sophisticated enough to serve when you’re entertaining. Pair it with mashed potatoes, wild rice, or couscous to catch every drop of that flavorful sauce. Add a steamed vegetable or side salad, and you’ve got a full plate that’s beautifully balanced. The best part? The entire dish comes together in under 30 minutes, using ingredients you likely already have on hand. If you’re aiming for a meal that’s fresh, satisfying, and nourishing, this golden seared cod with herb butter sauce deserves a permanent place in your recipe rotation.
Golden Seared Cod with Herb Butter Sauce
Servings: 4
Ingredients:
- 4 (6-ounce) cod fillets
- 2 tablespoons olive oil
- Salt and freshly ground black pepper, to taste
- 4 tablespoons unsalted butter
- 1 garlic clove, minced
- Juice of 1/2 lemon
- 2 tablespoons chopped fresh parsley
- 1 tablespoon chopped fresh dill
- 1 tablespoon snipped fresh chives
Instructions:
- Pat the cod fillets dry and season both sides with salt and pepper.
- Heat olive oil in a skillet over medium-high heat until hot but not smoking.
- Place cod fillets in the skillet and sear for about 4 minutes on the first side until golden.
- Flip gently and cook for another 3 minutes or until the fish flakes easily with a fork.
- Transfer cod to a plate and loosely tent with foil to keep warm.
- Reduce heat to medium. In the same skillet, add butter and garlic. Cook for 1 minute until fragrant.
- Remove from heat, then stir in lemon juice, parsley, dill, and chives.
- Spoon the herb butter sauce over the cod and serve immediately.
Nutrition and Dietary Notes:
Cod is naturally lean and packed with protein, making it a smart choice for heart-healthy eating. This dish also provides beneficial omega-3 fatty acids. The herb butter sauce adds richness, so those watching their saturated fat intake may opt to use less butter or swap in olive oil. Gluten-free and low in carbs, it’s suitable for several dietary lifestyles. For dairy-free versions, replace butter with a plant-based substitute.
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