If you’re looking for a quick, satisfying, and versatile weeknight meal, this Hearty Skillet Protein & Veggie Simmer is your answer. Packed with your favorite protein and a colorful medley of vegetables, all cooked in a rich, spiced tomato sauce, this dish comes together fast and is both nutritious and comforting.
Hearty Skillet Protein & Veggie Simmer
Ingredients:
For the Base:
| Ingredient | Quantity |
|---|---|
| Protein of choice (chicken breast, ground beef, turkey, or tofu for vegetarian) | 1 lb |
| Olive oil or butter | 2 tablespoons |
| Medium onion, diced | 1 |
| Garlic cloves, minced | 3 |
| Bell pepper, sliced (any color) | 1 |
| Zucchini, diced (optional) | 1 |
For the Sauce:
| Ingredient | Quantity |
|---|---|
| Diced tomatoes (can) | 1 (14 oz) |
| Chicken or vegetable broth | 1 cup |
| Tomato paste | 2 tablespoons |
| Smoked paprika | 1 teaspoon |
| Dried oregano | 1 teaspoon |
| Red pepper flakes (optional) | ½ teaspoon |
| Salt | To taste |
| Pepper | To taste |
For Serving:
| Serving Item |
|---|
| Cooked rice, quinoa, or pasta |
| Fresh parsley or cilantro (for garnish) |
| Grated Parmesan cheese (optional) |
Instructions:
Step 1: Prep and Sauté Protein
Heat olive oil or butter in a large skillet over medium heat. Sauté the diced onion for 2–3 minutes until softened, then add the minced garlic and cook another 30 seconds until fragrant. Add raw protein like chicken, ground beef, or turkey and cook until browned and fully cooked, breaking it up as needed. For pre-cooked protein or tofu, add it later with the sauce. If the protein releases a lot of fat, drain excess and set aside.
Step 2: Add the Vegetables
In the same skillet, add a little more oil if needed. Toss in the bell pepper and zucchini (if using) and sauté for 5–7 minutes until tender-crisp.
Step 3: Build the Sauce
Stir in the diced tomatoes, broth, tomato paste, smoked paprika, oregano, red pepper flakes (if using), and salt and pepper. Return the protein to the skillet and mix everything together. Simmer for 5–10 minutes to meld the flavors and slightly thicken the sauce.
Step 4: Serve and Enjoy
Spoon the skillet mixture over cooked rice, quinoa, or pasta. Garnish with fresh parsley or cilantro and sprinkle with Parmesan cheese if desired. Serve warm.
Tips for Success
- Double the Recipe: This dish reheats beautifully, making it ideal for meal prep. Extra portions are great for lunch or quick dinners later in the week.
- Switch Up the Protein: Use whatever protein you have on hand—shrimp, cooked sausage, lentils, or chickpeas all work. Adjust cooking times as needed.
- Add Greens: Toss in fresh spinach or chopped kale during the last few minutes of cooking for extra nutrients and color.
- Spice It Up: Increase red pepper flakes or add a dash of hot sauce for extra heat.
- Drain Tomatoes: For a thicker sauce, partially drain diced tomatoes before adding to the skillet.
